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View Full Version : Racing, Training, Nutrition, Triathlons

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  1. I am confused about weight loss.
  2. different training plan
  3. Time Off
  4. Update and question about starvation mode
  5. Nausea and Vomitting?
  6. anyone ever use SportLegs?
  7. Will a shorter stem help stand up climbing position?
  8. Aspide tri v. Tri-Stryke saddle, Any opinions?
  9. Progressive resistance vs. remote adjust trainers
  10. Road Season is OVER!
  11. Double-file paceline tactics
  12. ankle weights
  13. SPD adapter for Speedplay?
  14. Recovery Drinks and Fat
  15. Cross training hurts- shin splints
  16. Weekly diet guides / training guides IPO Bicycling.com (Personal Trainer)
  17. Riding on a trainer
  18. Cheapest watt measurer?
  19. eggbeaters on road bikes ... do you like yours?
  20. Preventing Chain splatter in your apt on a trainer..?
  21. CyclingPeaks vs. TrainingPeaks? vs.?? running and cycle data from Polar and Powertap?
  22. Boonen's Physiology....How does he do it all?
  23. Need some lifting advice...
  24. Chest pain
  25. Hot foot?
  26. Anyone else have this symptom?
  27. Pronation causing medial knee problems. Which shoes, wedges, insoles?
  28. a bit of digestion issues after long distances?
  29. Borrowing carbon wheelset: cork brake pad dilemma
  30. What's your fastest mile run........(VO2max)
  31. Burnout... Complete and total motivation loss...
  32. Can you spoil your Base Training?
  33. Cross Training: Jogging as a form of aerobic workout or recovery?
  34. Cross Training: Jogging as a form of aerobic workout or recovery?
  35. HR Zones for Pre- & Post-VO2max Testing: What gives?!?
  36. Gains in a year?
  37. Polar 725 download to PDA - possible?
  38. Triathlon cycling shoe
  39. Gels, Recovery Drinks used for longevity?
  40. Collegiate Track Nationals...
  41. Transition....Increasing fitness each year
  42. How many have a UCI license?...
  43. % of Max or % of LT?
  44. Training Question...
  45. High hoods/bars for Sprinters?
  46. Recovery drinks during long rides.....
  47. improving flexibility?
  48. Tacx Cycleforce One Mag Trainer
  49. Leg Cream
  50. Polar Power Left/Right feature. How accurate?
  51. Bonked for the first time!
  52. Does mtn biking make you a stronger Roadie?
  53. Burning quads - lower heart rate - help
  54. why shave legs?
  55. Bought trainer on eBay; Ripoff?
  56. Sun Screen 10 hour +
  57. Recovery issues
  58. Cat 3 hours
  59. Another trainer question
  60. Spinervals
  61. Boston USCF clubs
  62. Kreitler 4 1/2" vs Performance 3 1/2" Rollers
  63. sprinting tips
  64. What is your Diet?
  65. Post your off season/rain/fog/snow/dark crappy weather bike
  66. yet ANOTHER trainer question
  67. Help, Help, HELP!!
  68. Considering a Trainer
  69. Sow's ear into a silk purse?
  70. Track Sprint Training
  71. Funny TT bikes and UCSF rules
  72. Cytomax
  73. Giordana kits?
  74. Books about racing strategies
  75. One more trainer question
  76. Squeaky knees, any ideas?
  77. Good multi vitamin?
  78. Do I have to race Cat 5?
  79. Multi-vitamin and hunger?
  80. Polar S725 HRM question
  81. Rollers or Trainer
  82. Cycle-ops vs Computrainer
  83. Breathing, HR, relaxing & other details
  84. Small diameter rollers?
  85. Computrainer & Tacx I-magic
  86. New Power training device
  87. What is an accurate no frills bathroom scale?
  88. Diet 1 to 2 hours before a 60 mile ride? Food and or drink
  89. First HRM
  90. Lost fitness so fast!
  91. Aerobic activity
  92. 100-Mile TT Available?
  93. Who's had VO2 testing?
  94. Speedplay pedals
  95. Returning from Serious Crash
  96. VO2 Max and Race Category
  97. Muscle knot in calf??
  98. Best way to recover from a quad strain?
  99. My American Classic rollers have seen better days
  100. Gym Workouts: How much?
  101. Tri bike Geometry Benefits????
  102. Training Advice
  103. About rumors and the USCF going to UCI rules...
  104. Newb wanting to race, but where to start?
  105. Cycling Fitness Results DVD series?
  106. Trainer recommendations?
  107. Anyone used Polar S1 Footpod?
  108. kurt kinetic vs cycleops fluid2
  109. Spacers
  110. Why do I keep reading Lance has highest recorded VO2 max? Not true.
  111. triathlon: swim bike only events? does it exist?
  112. Calories and Cold Weather
  113. Polar Software Question
  114. Decent Cyclist/Awful Runner
  115. Cyclo Core & Zen?
  116. how long can you tolerate a trainer?
  117. Paceline tactics?
  118. moving forward on the saddle or moving backward when climbing
  119. Coaching: Worth the $$$?
  120. Great quote about racing (and racers)
  121. Polar 725 distance question
  122. Hill riding and heart rate
  123. Building a Base in the winter
  124. Roller resistance tip
  125. Powertap Question
  126. For me the season is over.....
  127. Possible (and how) to increase average speed by 1-2 mph over 1 week?
  128. I Injured my Knee while Walking
  129. Elevated liver enzymes
  130. Your eating habits ( Not diets! )
  131. Trainer for <$200, better magnetic or cheap fluid
  132. Warmest shoe cover
  133. Riding rollers with no hands and one foot?
  134. Tweaked back
  135. Track Racing 101
  136. Sprinting question
  137. finding lactate threshold
  138. Need to build strength fast.
  139. 54 year old new b interested in racing
  140. Cheap Rollers
  141. Mixing Spinervals into base training?
  142. Christmas for College Racer
  143. Calibrating a Calorie counting HRM...
  144. PowerTap HR Strap Problem
  145. Calories burned per hour riding
  146. Delaware Area Coach
  147. Too early for Strength Endurance?
  148. RBR Poll ..... Max speed on flats?
  149. Softride pictures
  150. Isolated Leg Drill / Tibialis Anterior
  151. 20 pounds of weight in 2 days????
  152. Music while you train
  153. Advice?
  154. Vision Quest
  155. Weights after...
  156. Cyclo-Core and Cyclo-Zen
  157. Hydration and Nutrition help, how do YOU prepare for a race?
  158. rollers with fork stand
  159. Road Bike or Mountain Bike on trainer
  160. Jaja ran NYC Marathon in under three hours
  161. Sport Drinks Nutrition (Home Brews)
  162. Your X-mas gift to me
  163. Experience w/rollers that have resistance?
  164. Do I really need a Tri-bike?
  165. ETAPE / Web based coaching?
  166. TIme trial and triathalon bikes...
  167. Cadence-counter or HRM?
  168. How to beat my older brother in climbing? Need your advice.
  169. Turning up the watts
  170. Need advice: Exercising with torn ankle ligament
  171. Does air temp affect speed?
  172. E-Caps
  173. More injury advice sought
  174. 2-a-day training..
  175. 2006 CycleOps Fluid2 worth $100 more than '05 version?
  176. 1.5% weight loss in 100km (63 miles?) ride.....
  177. Building a track bike
  178. Rollers for beginners?
  179. Body Fat measuring?
  180. Changing Polar battery yourself?
  181. Cycling Bandages
  182. Training Software?
  183. Power meter interference
  184. Primer on training the Morris way
  185. transition
  186. Long-term roller purchase
  187. So what are you up to this time of year???
  188. SRM best price?
  189. butt bouncing in the saddle at >=105+rpm cadence?
  190. Noticeable drop in average speed with fenders?
  191. did i drop too much weight too fast
  192. Hindu Squats
  193. Embrocation helps...post up
  194. Home BF% system
  195. Rate of Power Increase
  196. Do I need to know my speed on a trainer?
  197. Argus training
  198. Anybody skate-ski for cross training?
  199. Cycling Peaks Users
  200. Blackburn Trakstand Ultra made by 1upusa?
  201. Turkey!
  202. Strength Endurance
  203. Fisrt Race (A Sad Tale)
  204. PolarS725i question
  205. sore lower back - what to do?
  206. Buy Kurt Kinetic trainer now or wait for new model?
  207. Endorphins?
  208. Is cycling late at night bad for my body?
  209. How much do you back off in winter?
  210. Nationals in Seven Springs, PA
  211. CatEye CS-1000
  212. ATTN: NYC Racers
  213. Trainer report
  214. Ironman Armstrong?
  215. Spinervals
  216. Legs hurt when inactive
  217. My endurance issue
  218. Save money on sports drinks
  219. Breathing technique while sprinting?
  220. Getting ready for spring
  221. Nutrition question...
  222. Friel's zone 5a, and LT questions
  223. Friel's zone 5a and LT test
  224. Clip-on AeroBars - Mini or Full Size?
  225. Older racers?
  226. Help Newbie (Clipon AeroBar Question)
  227. Kreitler Challenger Roller Setup question....
  228. have you had this injury?
  229. Too old...
  230. Fast Food Menu
  231. Difficulty in the aero position
  232. snaking-back when pedalling
  233. Rollers
  234. Customcyclewear.com?
  235. Cyclops Electronic + Trainer
  236. Is my PT Pro calibration off, or my CycleOps, or me?!
  237. Warm weather winter training camp
  238. Minoura Advance Rollers - any good?
  239. Best college 'drome in the country
  240. Bianchi D2 Crono Carbon/Scott Plasma
  241. Winter...
  242. The three myths of fat...
  243. Winter training for spring race season (Newbie)
  244. Why is running so hard?
  245. Ibike power meter-an alternative to powertap?
  246. DIY altitude training idea...
  247. DIY home gym or go to fitness center
  248. Running injury healing
  249. How soon for extra calories to show up as fat?
  250. Begining pains - advice?