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View Full Version : Racing, Training, Nutrition, Triathlons

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  1. knee clicking during training rides?
  2. Triathlon Training
  3. When do you use gels/bars?
  4. Greenville
  5. Fueling on century
  6. roller resistance
  7. Racing Wheelsets
  8. GPS heart rate monitor?
  9. How do you build POWER???
  10. Homebrew Embrocation
  11. Refueling
  12. rollers
  13. Training Rides
  14. What do you need to race in Europe?
  15. Racing, crashes
  16. Bicycling.com training Program
  17. Enervit Gels
  18. New Cannondale Six13 Slice Tri Bike! Photos from ToC.
  19. easy century training schedule????
  20. Heart rate training
  21. Indoor trainer HR's, spinning, and perceived efforts?
  22. Glycerol???
  23. Resuming Training after Sciatica Injury
  24. Joint and/or Ligament - Rehab and/or Supplements
  25. First (ever) race this weekend
  26. Can't ride for a week- will running help?
  27. Feedback needed on Louis Garneau Clothing
  28. Cat-5 Clyde
  29. Body fat question
  30. Threshold
  31. Specialized Adaptile glasses - any good?
  32. 90 min spin class in 30 min (3pm CST), any tips?
  33. Speed bars banned this year?
  34. first race experience
  35. How do intervals make me quicker?
  36. replacing sodium and high blood pressure
  37. Pyometrics for cycling
  38. Tour Le Fleur?
  39. eating during the ride. natual/healthy options?
  40. Techniques to ride better against headwind
  41. What's your weekly training routine?
  42. Difficulty raising HR during training
  43. Looking for a good HRM from under $200
  44. recovery vs "sore" legs
  45. Southwestern winter..some thoughts..
  46. Last second Time Trial tips!?!?
  47. 9 days to 1st crit UPDATE
  48. % body fat, too low?
  49. back pain?
  50. what should i expect?
  51. what should i expect?
  52. Stazio Crash
  53. Should I use Aerobars for Hilly TT
  54. New To The Tri-athalon
  55. How To Train
  56. Battenkill-Roubaix
  57. Desoto tri shorts vs. speedo brief
  58. descending: weight distribution over pedal, saddle
  59. outside of knee pain
  60. Cadence feature - How important
  61. Increasing mileage and work load?
  62. City vs Highway mileage- EPA est for bikers?
  63. LeMond Le Wedges?
  64. How to start over?
  65. Sprinters...
  66. Rock Hill
  67. Race Report 3/12/06
  68. Ugliest Uniforms
  69. 2nd Crit warm-up
  70. Notes from the back (race report)...
  71. Training Company vs. Do It Yourself Training
  72. clif bars, worth it?
  73. Cat 1/2/3, etc.. wtf???
  74. Greatest product for road rash
  75. Top speed in a sprint?
  76. Race/Training Wheels Help....
  77. NorCal racers: Thursday Twilights at Infineon
  78. Losing weight
  79. Where's my speed!?
  80. Wrenching Question
  81. Getting really low while hammering
  82. Race Report - Saint Leon, IN
  83. Race Report 18 March 06
  84. improvement in training. also knee pain
  85. Lost (and still losing) weight
  86. Tt ?
  87. Tri Saddle Question
  88. TT bike clarification question
  89. Now what? (heart rate/wattage questions)
  90. Identifying whether a trainer is failing
  91. why oh why
  92. Trouble with Sigma PC14 HRM
  93. Bike Question
  94. To century or to taper?
  95. Puffy eyes on multi-day bike trips
  96. USCF "double line" rule
  97. Change in LT in relation to fitness level??
  98. cadence?
  99. does powder-mixed Gatorade keep long in the fridge?
  100. one for doctors-cushingoid symptoms, overtrained?
  101. Sorry,another knee ?
  102. Another question about morris training (MSPO related)
  103. Another proud dad moment (race recap + pics)
  104. Right elbow is sore again
  105. Race Report 26 March 06
  106. Speed Increase For Endurance Racing
  107. Notes from the back (race report)...
  108. Upgraded.... (cat 4)
  109. More knee injuries...Help me!
  110. uscf rules for running mulitple cat races?
  111. combined Cat 4/5 placing
  112. Polar F6 heart rate monitor
  113. Neck Pain
  114. Down time between RR and TT
  115. Chocolatey goodness
  116. Notes from the back (3/26 race report)...
  117. Yikes - Ryder Hesjedal's body fat?
  118. TT and TRI bikes
  119. Disc Wheel and Brake issue
  120. why are UCI licenses so insanely expensive?
  121. knees and back...Now what??
  122. Racing... How do I get started???
  123. Eliptical cross trainer and cycling
  124. Energy Gels, Bars, Etc
  125. What is the name of the conditon
  126. Triathlon bike
  127. which computer
  128. 7 man group loses 40 seconds in .8 miles.
  129. heat exhaustion?
  130. 4/1 race report - Kirkwood PA cat 4/5
  131. First Road Race Cat 5
  132. First race...what should I expect?
  133. Possible to get race fit on the trainer
  134. Zone training
  135. 1st race ? about gravel and potholes
  136. lower back numbness
  137. monitors and sensors during race
  138. Calories burned per hour
  139. Anyone found/bought the FitStik?
  140. Side stitches - abdominal cramp
  141. Need a new HR monitor
  142. What is my body doing?
  143. Increasing Flexibility
  144. Is a expensive power meter necessary???
  145. Pike Gibson Stage Race
  146. First race-Question about feed zones
  147. Integrating a short (30-minute) fixed-gear ride into training?
  148. Bike mod's for race this weekend?
  149. Should I use protein shakes?
  150. Is 2 short workout the same as 1 long
  151. Suggestions for Heart Rate Monitors...
  152. does this product already exist?
  153. Core Strengthening Routine?
  154. This Thing Made Me Faster!
  155. RPE vs Actual Heart Rate?
  156. Crit Races and the old "Hold Your Line"??
  157. How big are your legs?
  158. Knee pain
  159. yet another first race this weekend
  160. Cramping in calves...suggestions?
  161. swimming for cross training
  162. First race ever
  163. Cadence Questions!!
  164. Any first timers at the Sea Otter Classic?
  165. Best way to prepare for 70 mile race
  166. USAC, What is the Foundation?
  167. Need input ASAP
  168. How much food during looong rides?
  169. Tire pressure on trainer question
  170. race report - collegiate boston weekend
  171. race report - collegiate NDSU race
  172. head-cross wind ride = sore upper calfes, why?
  173. Race Report 8 April 2006
  174. Why is BMI still Relevant? Is it?
  175. race starts
  176. Once the adrenaline hits I am stupid. Cat 4s rant.
  177. Anyone take adderall for racing/training???
  178. Base/buildup mileage question...
  179. Breathing questions
  180. Endurox R4 vs Gatorade vs Milk - suprising results
  181. giro atmos helmets
  182. Fit Question
  183. First timer crit race mistake....
  184. wheels and such
  185. arm pain when riding?
  186. First Race, Tour of Walla Walla
  187. What Kind of Tires Should I Use On a Trail?
  188. First duathlon
  189. My first race last weekend-got killed
  190. Training vs. Performance
  191. Anyone use sunglasses w/ mp3 built in
  192. 1st-time USCF license: required to regsister as a 5?
  193. Getting Back To Racing
  194. Getting cramps 30+miles in after waiting at red lights. Help.
  195. Bug Filter- No, I'm serious
  196. Has anyone used the CycloCore program?
  197. Racing Wheelset
  198. First Race Ever-Race Report
  199. Hammer when? (Long)
  200. Right achilles pain
  201. Race Report april 15-16
  202. Training Intensity
  203. First Crit 4-18 I have a couple questions?
  204. Anyone hear of the Z3-Z4 "no man's land" for training?
  205. Setting up race bike for 10-year
  206. Assorted Race Pics
  207. best way to train to loose FAT
  208. Anyone racing the San Luis Rey Classic?
  209. First sprint tri this summer - class question
  210. Heading to Baja: anyone done the Rosarito-Ensenada ride?
  211. Indoor Rowing Anyone?
  212. Polar CAD200 wireless
  213. A few training questions
  214. What is the best way to improve you crit form
  215. Most efficient race pace over hills
  216. Team vs. solo
  217. Benefits of "Warming up"???
  218. Wine vs. Beer
  219. Cramps
  220. shoes size issue
  221. Sports Instruments HR with a Shimano Flight Deck
  222. Racing an old bike temporarily??
  223. 'nother training question
  224. power to weight ratio question
  225. Double Century-Night riding
  226. goo in tubes. bad thing?
  227. Willamette Valley: stage 1 race report
  228. Alright
  229. My first duathlon: results
  230. I f***ing hate cycling!
  231. Help!!! I cant stop eating...
  232. First Race Report: Awesome
  233. New bike and shoes = Right knee pain
  234. Heavy climbers
  235. Closing down a break away
  236. Powertap
  237. 2 races in 2 days
  238. Cycle log
  239. I really don't want to exploit someone else's misfortune
  240. Online racing list?
  241. time for me to throw my crash report in with everyone else
  242. another crash report
  243. TdG tactics
  244. pedaling technique and shimmy
  245. First Road Race 4/22
  246. Bike Fit
  247. anyone got a violin?
  248. Losing Weight
  249. Nutrition Facts labels - how do they determine the info?
  250. Anyone use Spinervals DVD's?