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View Full Version : Racing, Training, Nutrition, Triathlons

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  1. Ephedra
  2. what food for long rides
  3. Tracks and Track Bikes
  4. how long to adjust to new saddle height?
  5. Race Report -- First stage race
  6. Answer My Assjack Questions
  7. Recommend a good first race in NY/NJ/PA area
  8. tactics for short circle course TT
  9. Brake or swerve??? My bad?
  10. "Top speed at 40mph solo = fast"
  11. small changes in crank length (2.5mm) really a big deal?
  12. Pedal for Proceeds (race report 4/22)…
  13. Blurry vision
  14. best pre ride meal ?
  15. Aero Bars
  16. cadance
  17. anybody going to the tour of Ephrata, PA?
  18. What to wear in a Race that its raining out
  19. 2 Work_outs A Day
  20. Some advice, please, so I don't overtrain
  21. TT times are decreasing!!
  22. Anyone (still) riding with a heart condition? LONG
  23. upgrade points
  24. A bad taste in my mouth
  25. Duathlon
  26. CompuTrainer with Intel Apple Mac computer
  27. Decent Indoor Trainer Sub $200
  28. Race Report- 4/30!
  29. 9 1/2 lbs of clothes - Race Report 4/30
  30. Please to be paying attention
  31. preventative measures - cream/powder etc in knicks?
  32. Miserable TT race report
  33. Effects of Dehydration
  34. You got to ride slower to get faster.........??
  35. Hill climbing advice?
  36. Roswell (GA) Criterium photos
  37. Anyone use/try Cliff's energy drink?
  38. Bad headaches after rides *need help*
  39. Denver University cycling
  40. Busted spoke, 1 month before race
  41. Interval Recommendations....
  42. Jersey Material and HRM
  43. Okay, I give up...
  44. more than pack fill in cat 4/5?
  45. Bike/run Socks?
  46. wet ride, smelly shoes, what to do?
  47. Route Planning
  48. Which Spinerval DVD to buy?
  49. calf muscle tension post ride?
  50. Returning Rider
  51. Numbers Game
  52. RR report - Tour of Ephrata 4/29
  53. Sport Legs?
  54. 2006 National TT Course
  55. Mac Compatible Training Software?
  56. Training Log Software
  57. My problem
  58. Snake oil or no?
  59. Training for a race at altitude
  60. Why is it?!...
  61. Some thoughts the day before my 1st Crit of the Year
  62. Multivitamins and urine hah
  63. Pro Cycling??
  64. Odd training schedule
  65. Am I overtrained??
  66. How many races have you done this season?
  67. Amateur Racing Speeds?
  68. HRM on the fritz
  69. Training for Mountains with Hills?
  70. What Tubular Wheels for racing ????????
  71. hills and heart rate
  72. base mile buildup?
  73. Homemade Gu gel
  74. Top speed redux
  75. The paradox of crit racing...
  76. stiffer soled shoes = 1mph faster??
  77. Temporarily burnt out
  78. Overtraining Recovery
  79. Aerodynamic time savings depending upon speed?
  80. Might be in trouble....need advise for ride
  81. some advice on getting into racing
  82. Anything new on the iBike power meter?
  83. How much to eat before i ride
  84. What heart rate monitor should i get
  85. What is too high for an acceptable heart rate??? (long)
  86. HRM Static Interference??? All HRMs or only Polar?
  87. Starting to train, problems?
  88. Please help…. This is for school
  89. HRM with a large wrist band ?
  90. Heart rate monitors that hook up to a MAC
  91. The Abs Diet
  92. Proper taper for a crit.
  93. Question about heart rate -- climbing during loong ride
  94. Buffalo Trails Duathlon & Triathlon
  95. calculating gradient on google earth
  96. Proper warm-up for rainy race
  97. Pulled Calf
  98. Have you hugged a promoter today?
  99. I lost my stupid license!
  100. Shop scratched new bike. What to do:(
  101. best camelbak model for under jersey?
  102. heel injury
  103. Replacing Accelerade and gas cramps
  104. muscle name for "upper quad"?
  105. Ipod carrier for riding
  106. Race Report.........I got "Screwed"
  107. personal oxygen cans?
  108. Iron and it's benefits
  109. Gatorade - Endurance
  110. race starts - redlining
  111. Lactic Acid: All wrong!
  112. Pre-race activity
  113. Heart Rate and Temperature
  114. Garmin Edge vs Polar 725
  115. Wow! both legs at once! Heat cramps?
  116. BS finish, arggh
  117. Tru Trainer Rollers
  118. Club racing in Minnesota (Burnsville area)
  119. Accuracy of Altimeters?
  120. Pedaling Efficiency
  121. Getting back after illness...(lost fitness??)
  122. Heart Rate Monitors
  123. Lousy timing or OH SHEET !!
  124. strange chest pain
  125. Boy were you all wrong.
  126. Feeling burned, not really, is their something wrong?
  127. Best Performance to Price upgrade?
  128. Anyone have ibike experience?
  129. Sunburn!!
  130. Argon 18 Mercury
  131. Cytomax and Bloating
  132. why do i like to mash on the climbs?
  133. By the numbers
  134. Shaved legs an spots
  135. Anyone from Canberra, Australia?
  136. Triathlon Transition One question
  137. Developing a pain in my leg
  138. What does "in" someones wheel mean
  139. Why are there so few women racing?
  140. Is climbing best way to gain power?
  141. Triathlon song...fun.
  142. Sick before big event
  143. Raleigh Downtown Twilight Crit
  144. Truwell HGH
  145. Jelly Belly Sport Beans
  146. my first three races ever
  147. USAC Devo Camps?
  148. Training and hours per week
  149. Web Personal Trainer
  150. Trainer Use: Normal to not be quite as comfortable on the bike?
  151. Achillies pain...
  152. Change Shoe or Sole insert because of pain???
  153. How to Raise Hematocrit levels?
  154. Attempting my first century Monday...
  155. Hydration Information
  156. Anyone figured out the error correction in Polar S/W?
  157. Heartrate advice please
  158. Anybody else do that Golden race yesterday?
  159. Aero bars on road bike.
  160. Donner Lake Tri - any hints
  161. confused by results
  162. What is good watts?
  163. FYI: Interview with cycling coach Dave Morris
  164. Draft ?
  165. Muscule fatigue vs overtraining?
  166. Looking for Windows Mobile Cycling Diary
  167. NYC Area: Men's racing clinic
  168. TT Training?
  169. im back (from crash......well, sort of)
  170. HELP - Rim tape for disc wheel?
  171. 25.3 mile race - training program?
  172. Crit scoring ? Mt.Hood Classic NRC-related (long)
  173. First Race Report
  174. State Games
  175. Anyone familiar with Tour de Toona?
  176. 1st race
  177. Sudden rise in body fat%?
  178. What is the quickest time back on a bike..
  179. Quicksilver Race - Sat June 10 - NOVA
  180. E-soles -- Anyone ever try these custom orthotics?
  181. Chiropractor or Physical Therapy?
  182. ZIPPssss
  183. insanity on a group ride
  184. Seen this crash?...
  185. blowing up
  186. Thoughts on Quintana Roo
  187. power imbalance
  188. snot
  189. Raam 2006
  190. Water Bottle in 1-hour TT?
  191. Does anyone know the difference between all the types of PowerBars?
  192. Cyclist gets thrown over bridge in bike race by fan...
  193. etiquette question...
  194. TT Saddles
  195. first race this year-- quicksilver
  196. First Cat 3 Crit - Brief Report
  197. Polar s725x battery life
  198. Summer Solstice Stage Race
  199. 4Hr Rides this Year to Date
  200. From 60-100 with the perfect pre-ride meal.
  201. Training question
  202. Labral tear
  203. Which HRM?
  204. Drops vs. Hoods?
  205. TRIATHLON HELP: type of bike? Orbea Ordu vs. Cervelo (p2c/p3)
  206. 3 Gap Race - If this is racing why bother ?
  207. A note on average speed
  208. off the front - how to recognize which breaks will work?
  209. How Can I Use This Route in Training
  210. Team Beat Cancer
  211. Headaches During Rides
  212. LT time trial on a crosstrainer?
  213. My very first Race...
  214. TruTrainer rollers
  215. Carbos Explained...
  216. Fitness Assessment at my gym results
  217. In a hole-dilema
  218. mountain climbing
  219. North Sea Race
  220. the newbie racer's quick guide
  221. First time Duathalon in Nashville
  222. Tampons
  223. Carbon + trainer = ?
  224. HRM Zone Setup descrepancy --- NEED ADVISE ----
  225. Heart Rate question
  226. Endurolyte
  227. Cycling vs Running HR
  228. Bad days that just seem to come out of the blue.
  229. racing/training questions
  230. Garmin Edge 305 HR or Polar S725X
  231. Antibiotics and trainng
  232. 2nd race, first TT. It was a blast
  233. Beverage temp - Does it matter?
  234. Joining a Team
  235. Race report.......Fools rush in........................
  236. HR Zone for Century Ride
  237. Racing Disaster...
  238. pulled calf muscle... ouch!!
  239. Recovering from Cramps?
  240. Should you allow your body to recover from biking by taking a day off?
  241. Giving Blood
  242. My own personal Crit course
  243. First Crit--Thanks for the Board Advice
  244. O.U.C.H. race report..Long post about a NW.. HC/TT
  245. New Roadie needs advice on joining group rides
  246. Hydration, Blood Volume & Heartrate
  247. thanks
  248. race crash photos
  249. Don't say you'll never race with the pros
  250. good book?