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View Full Version : Racing, Training, Nutrition, Triathlons

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  1. Bowl legged riders
  2. Nutrition on the cheap
  3. sports drinks claims of quicker recovery and
  4. Cadence Training
  5. anyone doing Conquer Palomar?
  6. If I burn 800 Calories, do I have to eat more than 800? (More science inside)
  7. New and want to race.
  8. First Time Trial Sunday - Advice?
  9. First sprint tri Sunday
  10. I've hit the TT wall..
  11. i need help!!!
  12. The spirit is willing...
  13. Does anyone know who Floyd Landis rode for when he raced MTB's?
  14. RAGBRAIers
  15. Just 5% more
  16. Training For Running
  17. Problem switching wheels. Need help.
  18. Road Bike Review Jersey at Roan Groan RR
  19. One week layoff, getting back on the bike today
  20. Nutritional Value of Beans
  21. finding/setting max heart rate
  22. Reston Town Center Grand Prix
  23. Different Tactics, Better Result
  24. serious question about really sucking...
  25. The longest day -- my first century experience
  26. Please Help My knees
  27. Well, did my first crit (sort of)
  28. Recovery time between races/hard rides
  29. Shorter crank arm length
  30. "magic" amount for bike training for a runner??
  31. Over training?
  32. Fitchburg, baby!
  33. Thick or thin blood?
  34. race shape...
  35. Team Vs. Solo
  36. whats with caffeine
  37. Achilles tendon trouble
  38. GU sports drink
  39. Crack-N-back? !st climb problems..
  40. Racing on Steel
  41. Calories
  42. Body Fat Scales>>>
  43. how to go about this...
  44. So, how long, how often is enough?
  45. Training - outside of the bicycle...
  46. WTF about caffeine?
  47. How to maintain fitness with an injury?
  48. Double Century RACE Training
  49. Baselayer for 10K foot + climbing
  50. illness recovery and training suggestions
  51. Trainer comfort
  52. Target Heart Rate Zones
  53. Lycra shoe covers
  54. Second peak of the seasson...ideas on how to do it...please help me!.
  55. Trek recalls helmets...
  56. flat foot pedaling
  57. Another pulled calf question
  58. The protein formula?
  59. time trial help
  60. LT & AT Do you use them ??
  61. Sacroiliac inflamation
  62. Need some advice for my next crit (sprinting)
  63. Help me please, with bike size!!!
  64. Non-serious road race dilemma
  65. Racing & Recovery
  66. Aero bars on Carbon
  67. Training Plan Help Needed
  68. The Cat 3 difference :
  69. Best Long Ride Saddle
  70. completed my first solo metric century
  71. PT vs Polar Power Output Kit
  72. Need Help! Stretching...
  73. Small Cosmetic Chip in Carbon Rim? Problems?
  74. Cat 2 team perks?
  75. Training for next spring
  76. Compact cranks & racing
  77. Help, what's wrong with me.
  78. OK, I'll ask.
  79. iBike prelim review
  80. Better Racing Investment: Semi-Aero Powertap SL vs. Deep Aero Carbon?
  81. What are they drinking?
  82. Heart Rate Ceiling?
  83. Developing leg strength advice
  84. First crit on sunday
  85. Do you ride on the day before a long distance event?
  86. Crit cornering for novice
  87. Enervit Products
  88. What the ----? LT musings
  89. wheels
  90. Heart rate, metabolism, and a pending coronary?
  91. What to do about a lack of base?
  92. Tacx Fortius Virtual Reality Trainer
  93. toes went numb - any idea why?
  94. back pain while climbing
  95. 2peak.com
  96. What to expect from Cat 5/Public Race
  97. National Championships - photos
  98. Am I High....
  99. power on trainer vs power on the road
  100. Need Stage 15 Do the tour..please help
  101. Yoga's effect on max heart rate
  102. Training for a 100km race
  103. Knee tendonitis
  104. 650c Wheels?
  105. Quite Turbo Trainers
  106. question about recovery
  107. What to Eat
  108. new vascularity
  109. Frustrated, any advice?
  110. WHY do I just suck mightily at climbing?!.....
  111. Advise needed for training!
  112. womans racing, what is the best site
  113. Morning training vs. Evening training
  114. Why Better on Road vs MTB?
  115. Racing Wheels/Training Wheels?
  116. running vs. biking
  117. Cannot loose any weight at all
  118. Am I over doing it?
  119. Skinny Fat guy needs help!
  120. Before & After riding procedures
  121. Improving my power to weight ratio...
  122. Coaches--They do good?
  123. Use of dextrose
  124. EP-NO Dietary Supplement Product
  125. Climbing technique
  126. What can I do to improve?
  127. iBike, again
  128. Too little riding?
  129. Best racing tyre & tubes...
  130. Aero bars for nerve damage????
  131. Up vs. Flat
  132. carbo loading versus fat burning
  133. Hot century this weekend, what to eat and drink?
  134. strong enough for first crit (cat 4/5)
  135. Riding in the heat
  136. Onother Cramping Question
  137. Hip ache
  138. How much climbing in your training rides?
  139. Race Report..(State Criterium Championships)
  140. The Paleo Diet for Athletes - anyone?
  141. Rode well, raced not so well, Wa. St. Games (long: report)
  142. Help! Odd quad pain
  143. Why can't I recover???
  144. Dread, the trainer.
  145. Powerbar makes turn for the worse
  146. riding in the heat & high humidity
  147. Orange County Group RIdes
  148. Heart Rate questions...
  149. Couple of rookie racer Q's
  150. Veloflex tubbies
  151. Vitamins
  152. Trainers
  153. Fit question - achilles tendon
  154. So, do you have the Gene?
  155. I don't think I understand Max HR
  156. glycogen & sleep
  157. Number of calories to consume during riding?
  158. What's the point of racing?
  159. Polar CS200 uplink tool?
  160. home made power cookies
  161. Managed to crash myself..
  162. Disc TT savings
  163. Trainer decision
  164. New "Heavy Wheel" though
  165. HR during recovery phase of interval workouts
  166. Clip on Aero bars
  167. Road-Cycling Licensing
  168. Everest Challenge Training Mileage
  169. My highest HR ever yesterday. 205!
  170. 3 weeks to first RR after 5 year break - tips?
  171. Low testosterone
  172. El Dorado Park Tues Crit Racing
  173. Roller Resistance
  174. Spinergy Rev-X for TT front?
  175. broken spokes, time for new wheels?
  176. tendonitis
  177. Etiquette and training questions
  178. Biking, Running, and Weight Training???
  179. Flat pedals and running shoes for sprint tri bike portion?
  180. Help, pulled something in my hip
  181. Here is a link to cycling software
  182. "Rain" or "Storm" Kit Suggestions
  183. Wheelsettings for a crit? Carbones or Kysrium?
  184. Getting "sick" from training?
  185. Finally made the investment.....
  186. Anybody doing PA Hill climb at Cowan's Gap?
  187. how steep is this?
  188. Choice of supplement and why?
  189. Over doing it?
  190. First Race This Morning
  191. check my math (calories, riding and eating)
  192. Curious.. can you estimate calories for this ride?
  193. what's up with my fit numbers????
  194. Running posture ?
  195. "A-Race" recovery..2 weeks between events gonna do it?
  196. Competitive Century
  197. 2007 Nationals in Seven Springs PA
  198. Q's about foot aligment and what muscles...
  199. What to eat before an early morning ride (before work)
  200. Albuterol, anyone ride with it?
  201. Racing pictures
  202. My turn for first cat5 crit info...
  203. Is my hematocrit low?
  204. Cyclists Training Bible Q's- Joe Friel's Book
  205. Best non-biking cardio work?
  206. Road bike w/ aeros for sprint tri.
  207. Training for a 5 mile "sprint"
  208. Anyone "Do the Tour, Stay at Home"?
  209. spider veins??!!
  210. Swimming Technique
  211. False Flats
  212. Your performance improvement?
  213. SRM - CyclingPeaks power difference
  214. Dedicated TT bike?
  215. Club/Team in Southern California
  216. when it rains...
  217. Leg muscles
  218. Worthless "Study"???....
  219. Climbing/weight
  220. Paging Physasst and all others in the medical field
  221. Tri/TT bike frame geometry
  222. Mono / Epstein Barr Virus
  223. Training for a 317K bike tour. Help needed!
  224. Is not peeing for 8 hours a bad thing?
  225. late season strength
  226. Embarrasing injury
  227. Anyone see this article? Aerodynamics/efficiency..
  228. Glad I missed Downers...
  229. 650 vs 700 wheels
  230. Peaking question for experienced racers (cat 3 or coaches)
  231. Newb trying to drop some poundage
  232. Rollers vs. indoor trainer??
  233. group rides - wheel sitters
  234. Track Cycling
  235. Stressed out, no time to ride, and lack of eating discipline
  236. Lifting programs for your legs
  237. Exercise Bike vs Trainer
  238. Sport legs?
  239. HRM upload feature
  240. Performance velodrome rolleres
  241. how to finish strong in the last 1-200 meters
  242. Rollers are...
  243. DMT Sizing
  244. This looks like the last BIG race weekend..
  245. Which Time helmet to purchase
  246. Velo crash...
  247. Elliptical cross training, what effect will it have?
  248. Any riders point of view dvd's out there?
  249. HR at finish line
  250. stretching troubles