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View Full Version : Racing, Training, Nutrition, Triathlons

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  1. Indoor Training Videos
  2. CTS - Climbing DVD
  3. Distance on rollers?
  4. garmin products
  5. diets/workout
  6. IBike Power meter FS
  7. Question about the average reading on the IBIKE
  8. Adjust resistance on rollers?
  9. Day off?
  10. Avoiding off-season fitness loss
  11. Help: E-Motion or Kinetic Rock and Roll trainer
  12. New to Miami
  13. chocolate milk
  14. Best protocol for testing baseline power?
  15. sleep after hard efforts
  16. 1 up trainer for sale cheap
  17. FYI - Battenkill-Roubaix Registration
  18. Pain above, inside of knees...
  19. Buying a Tri bike
  20. I Need Help!!
  21. Justify a Power Meter?
  22. Cycle Ops Fluid 2 and Tempo
  23. SPAM: Trainer for sale CHEAP!!!
  24. New to racing and would like some info.
  25. training peaks
  26. Raw Power in Motion
  27. Which Cyclops trainer?
  28. Minoura Advance Roller fork stabilizer
  29. respiratory limiting factors?
  30. Training for Seattle-to-Portland
  31. racing pedals
  32. Riding in the cold.
  33. CylceOps PowerTap... which one??
  34. Training Log software for Mac OS X
  35. Pre-race (sprint) nutrition?
  36. Exercise Bike
  37. Cool training log found
  38. Need training routines and exercises for club ride
  39. A Cycling New Year's Resolution Thread?
  40. Computer and HRM
  41. First time Triathletes...
  42. Losing weight:LSD or harder??
  43. Training Program for New Roadie
  44. Broken Clavicle...When to get back on Trainer?
  45. Hill climbing and base building?
  46. I'm starving lately - all the time
  47. First Endurance Products - Anybody using them?
  48. TV schedule for 2007 races?
  49. Alternatives to the old Friel way
  50. Saying GoodBye to the Brooks?
  51. Rollers resitance w/ tire pressure ?
  52. Best personal trainer certification?
  53. Other ways to ID the "sweet spot"?
  54. My drink powder gives me GAS!
  55. Peaking after the first Peak
  56. Big Carb Boom Sale at Performance
  57. Dumb SRM question
  58. Horrible news for junior racers
  59. Have anyone of you try sport legs?
  60. Blah, skinsuit sizing
  61. Ep No
  62. Ergomo Powermeter
  63. METS during cycling?
  64. Trainer Advice Computrainer or Tacxvr
  65. Tale of Two Rollers: Minoura Advance vs. Travel Trac Technique Pro
  66. Multivitamine Curse?
  67. Training DVDs
  68. Yoga, worth it?
  69. Stupid SoCal scheduling.
  70. Training Journal
  71. Nashbar 2007 Watt Master Fluid Trainer
  72. plates of iron and rollers
  73. Heart Rate....
  74. Indoor Training - Power....
  75. Finding Max Heart Rate
  76. I'm cornfused.
  77. Aerobic Hear Range - Fat Burning
  78. Aerobar recommendation?
  79. Training on cross tires
  80. So how many miles/wk are your really putting in?
  81. Knee Issue!!!
  82. Heart Rate monitor that works with Cat Eye
  83. Etape du Tour
  84. Yoga
  85. '07 Tour of Califirnia
  86. Spin classes for winter fitness
  87. Eating after training
  88. Exercise for Heart Rehab
  89. Whey/Protein use
  90. Supplements vs. Drugs..which ones work best?
  91. Powertap Pro and SL wired
  92. Best trainer for SRM powermeters.
  93. Fixed vs Road Crank Arm Length
  94. TT Etiquette?
  95. Related to racing, what questions would you ask LA.
  96. Need your wisdom, buying race clinchers?
  97. Watts and 'cross tires
  98. First Race Bike?
  99. Heart Rate way too high
  100. Bad heart rate connection.
  101. Helmet Aerodynamics
  102. Best Rims for a crit
  103. Need advice for healing a torn muscle (gluteal/hamstring)
  104. Is this bag decent for airline shipping?
  105. Crit and road race gearing
  106. unattached jersey color
  107. Vegetarian diet for training
  108. 100 Racing Personalities?
  109. Training plan to become a better climber
  110. Topographical Race Maps
  111. This is how it goes...
  112. Learning to sprint
  113. High-Intensity Training for Cyclists - Arnie Baker
  114. Optygen and Cramping?
  115. wattage gains during base
  116. Training DVD
  117. Beginning to seriously train, need direction
  118. RBR help me pick my new race bike.
  119. Training Help
  120. Upper Body Strength Training before a century
  121. Training while sick
  122. calf cramps during a ride. what to do?
  123. Total Calories vs. Fat Calories
  124. Before I go in for MRI
  125. Fitness gain throughout the winter
  126. First Race Questions
  127. What do all you pros think of this winter training program?
  128. Power Question....
  129. reading while on trainer
  130. Watts/Kg
  131. my legs feel trashed everyday, what to do
  132. Fatigue, Sleep, and Training
  133. Road bike for TTs
  134. Am I overdoing it??
  135. 1st road race in 6wks
  136. best shifting 36/50 compact rings?
  137. Training when ill
  138. Road vs MTB racing training volume
  139. Anyone make it into the Mt.Washington race?
  140. accurately estimating kcal without SRM
  141. Knees
  142. Latest wheel cover/disc wheel question
  143. Best way to have fresh legs on race day?
  144. Meditation/Race Mental Exercises
  145. Considering entering a triathlon (currently only ride MTBs) and need lots of advice!
  146. Best strenght routines to avoid neck pain?
  147. First time indoor training questions
  148. Kurt Rock 'n Roll Trainer??
  149. HR: I may be an idiot for asking, but here goes...
  150. Form Sprints
  151. First-time aero bar user...worth it?
  152. sleeping HR ?
  153. Crazy Time Trial questions...
  154. Cyclistats Training Softeware
  155. LT, Vo2M, testing in NYC ?
  156. another bpm question, 230 bpm?
  157. Who is doing the Sanford/Lake Mary Crits?
  158. Nashbar Rollers, Who really makes them?
  159. Best energy food on a budget
  160. Bulldog Road Race
  161. Ironman training question
  162. Collegiate Road Racing Count
  163. low carb snacks
  164. nordic skiing?
  165. multivitamin
  166. Sore Node
  167. Newbie Heartrate Monitor Question re: Max rate
  168. 2 Work-outs a day.
  169. RE: Power vs. Heart Rate
  170. First road crash... broken clavicle recovery?
  171. Does running help cycling?
  172. Adding upper body muscle
  173. Road or mtn
  174. Calf Pain
  175. Roller riding training (cadence)
  176. Knee Pain
  177. Peroneal Subluxation
  178. HR during races...
  179. Which Rollers to Buy
  180. Training and Babies
  181. I'm an idiot for not eating before
  182. A good read about the 220-age =?
  183. Riding/training during race week
  184. moving threshold??
  185. I Surrender.
  186. Upcoming races
  187. First TT - part Due - cosa mangiare?
  188. Motivation time
  189. First Ouside ride of the season is ... a RACE?
  190. Analytic cycling???
  191. How hard should it be to hit max HR?
  192. Q factor = knee pain?
  193. diet soda
  194. Quercetin
  195. Training and Babies Part 2
  196. Racing..........
  197. Possibly the best, or most disgusting food?
  198. Climbing training question. Differnence in in saddle v. out of saddle for training.
  199. Computer w/ heart rate and cadence
  200. Bruised Butt, Better Saddles?
  201. The Ultimate Fred
  202. strategic effort during an uphill TT(?) Long Post
  203. how am I actually doing?
  204. Broken Collarbone - How to minimize atrophy of cycling muscles?
  205. Powertap & Macs: Power Agent 7.0??
  206. Daily caloric intake
  207. Photos: Cherry Pie
  208. Beginning training (Vet)
  209. Is the frame worn out?
  210. Training with power.... realistic goals...
  211. Missouri Racers-Froze Toes postponed til next weekend
  212. MWCCC Ohio State Crit Race Report
  213. Indoor Training
  214. Heartrate monitors with Apple computer?
  215. Camp Pendleton Bulldog Road Race
  216. Cambiatta trainer computer
  217. home-made hypoxic trainer?
  218. Achilles Tendonitis cause?
  219. Collegiate racers, need help with my new team
  220. Unlimited time in March - how to train?
  221. Where the heart goes, do the legs follow?
  222. What's the name of that new Power Meter??
  223. rutgers eccc weekend
  224. Any recipe for homemade energy bars?
  225. High intensity, Conconi test and Ross books
  226. Cornering Descending help
  227. Dialing in TT position...on the rollers.
  228. Does Hamstring Flexibility = more Power/Speed
  229. Trixster Exercise Bike
  230. Colorado: 2007 Oredigger Classic Road Race
  231. first race of season report
  232. is it legal to wear a helmet cam in a race
  233. Sometimes things go horribly wrong...
  234. What's the force of the wind??
  235. Maintaining cardio during off bike rehab.
  236. Race Report 3 & 4 Mar
  237. Disc Wheel or Power Tap with Cover...
  238. Calories Burned Question
  239. MWCCC Depauw Races
  240. Racing Tactics...
  241. Springfield/Forest Park races
  242. IT band syndrome?
  243. Branchbrook Race
  244. hypothetical race strategy...
  245. Strasburg, PA race
  246. Saturated Fats
  247. How long to get completely hydrated?
  248. How do you know?
  249. Recovery between race weekends. Educate me.
  250. How to Train in March in Pennsyltucky