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View Full Version : Racing, Training, Nutrition, Triathlons

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  1. bike handling
  2. Carbohydrate Drink Recommendation?
  3. Aero test
  4. Racing with Powertap
  5. Stupid sports tricks...
  6. Tri's and lower back pain
  7. what's you avg speed?
  8. 12-Days' Decline Quantified
  9. About to Bonk?
  10. Ep-no
  11. On-Line Coaching
  12. Race musings..(long re-hash of some events)
  13. Cat 5 Road Race Length
  14. Training/Commuting Help
  15. Intervals: 3 x 20 minutes versus 6 x 10 minutes
  16. Effects of lack of sleep
  17. Enervit Cheer Pack vs. Amino Vital Jel?
  18. New Triathlete looking for a good bike -- any ideas?
  19. Thinking of doing a triathlon, going to get my trash kicked?
  20. Recovery Rides
  21. Beginner Trainging Regimen?
  22. Sports foods and braces
  23. Extremely High Heart Rate? Help!
  24. Good article - performance enhancement
  25. Any good weight training forums?
  26. Polar 725x or the CS600? Users please tell all!
  27. LG Rocket v. Rudy Sytos Super Comp aero helmets
  28. Gu seems to make me weaker...is this possible?
  29. How do you stay hydrated
  30. Road Rash
  31. Shimano TR02 cycling shoe
  32. My first TT (Race Report and some rambling)
  33. frustration!
  34. Why is it so hard to self coach?
  35. Getting ready for a metric...have 2 weeks...haven't ridden enough
  36. Racing, and, not racing
  37. Nutrition/Diet/Losing Weight Dilemma
  38. Tabata Intervals
  39. the ol' bait and switch (race report)
  40. How to keep the bottles cool?
  41. How do neutral feed zones work?
  42. GU 2O Hydration Drink Mix
  43. Racing Advice
  44. gym training for sprinters?
  45. Why is my HR constantly high?
  46. Bruised or Broken?
  47. Intervals for uphill TT
  48. Blood Pressure meds & Riding
  49. What caused your break through season?
  50. Front wheel choice for TT...
  51. Muscles
  52. Old bike for trainer?
  53. Retired Couch 'Tater Seeks Training Advice
  54. heart surgery and cycling
  55. 35 stitches in myhand, have to race a crit in 13 days
  56. Stage Race Nutrition
  57. Suggestions for computer sub $50 range?
  58. Heed
  59. Need TT training advice
  60. Green MT Stage Race lodging
  61. Weight Gain
  62. The Best Cycling Training DVD and Bike Trainer?
  63. 2008 Giro Advantage 2 TT helmet
  64. Leg/Hip issue...help!
  65. new training log - velog.org
  66. Bike Jerseys/Shorts for training?
  67. Road Race Warm up
  68. Help a Mountain Bike Racer figure out what he's doing wrong in crits.
  69. new disc wheel-tube exploded while inflating
  70. Help a Mountain Bike Racer figure out what he's doing wrong in crits.
  71. Mt Washington hillclimb Saturday
  72. Ultra expensive indoor trainer: two large turntables.
  73. Profile Design Fast Forward seatpost
  74. Sports Legs
  75. Upgrade to Cat 3 - woohoo!
  76. V02 max
  77. Thank you!
  78. Think racing is scarey?
  79. Biking vs leg workouts
  80. How big of a difference do wheels make?
  81. Miles or time?
  82. Heart rate questions
  83. New to this forum with Newbie-ish question
  84. Race tactics advice
  85. First Century
  86. I need to update my flat tire plan... inflator help needed
  87. trainer
  88. Handle Bar Bag
  89. Upgrading to Cat 4, etc.
  90. heart rate question: what zone for training?
  91. Garmin 205 calorie counter accuracy??
  92. CicloSport products
  93. UCI Rule ? (equipment)
  94. strategy for hill in time trial
  95. Pre/During/Post food/liquid intake.
  96. deadlegs' FIRST race report!
  97. Maybe I'm not s*cking so much anymore
  98. I finally won! (long)
  99. Looking for a club in Philly...
  100. I passed out, an Unhealthy body weight?
  101. Club ITT
  102. First Race (long post)
  103. Any racers on Motobecane?
  104. Dedicated "crit" bike?
  105. I wore a 45lb backpack in my crit on Sat, and
  106. crit wheels- clincher or tubular?
  107. Looking for a good TT tire
  108. Light headed/headrush
  109. First Informal Race - I sucked
  110. Who else can ride a century and gain 5 Lbs?
  111. Low or High Cadence?
  112. what type of training to be ready for next spring?
  113. Effect of hardware on Body fat scale?
  114. Tacx Satori watts
  115. Survival advice? EC 2007 Cal/Nev climbing race.
  116. Intervals are evil
  117. Mixing Sport Drinks
  118. Fall Foliage Whiteface Uphill - 9/16/07
  119. Looking to drop a healthy 10-15 lbs, need advice on amount of calories
  120. Mt. Charleston Hillclimb TT???????????
  121. Racing / Training while on Methotrexate?
  122. When to back off before a long race
  123. Steel Cut Oats for breakfast
  124. TIme shoes
  125. HRM or Cadence monitor?
  126. Ohio Biathlon this weekend - Anyone racing?
  127. position on seat for climbing
  128. Hitting higher heart rate recently
  129. yipee! finally upgraded! yippee!!
  130. Training suggestions for old guys...
  131. One hour ride worth the bother?
  132. Hypometabolism and Energy Loss
  133. simple effective interval routine
  134. Last RR of the season in southern NJ
  135. What food to eat before sunday?
  136. MS Bike Ride on a hybrid. Am I totally crazy?
  137. How long do drinks last unused?
  138. How long do results take?
  139. Sore Hip
  140. Gradient % with Polar software
  141. Is it still 2007 for you?
  142. Bike Trainer
  143. sore muscles from choline supplements?
  144. Indoor Trainer Energy Expenditure
  145. Cycling and Statins
  146. Aerobic training
  147. How do I measure my power-to-weight ratio?
  148. Seeking Colorado Racers
  149. cycleops indoor cycle
  150. TT bike
  151. XP'd a quick paceline last night...
  152. air temp and speed?
  153. Want to start racing: etiquette questions
  154. A good idea...
  155. Recovery drinking?
  156. How do you joing a team?
  157. Maintaining fitness after an accident
  158. My first Time Trial....
  159. CS600 power vs S725 power
  160. computer
  161. indoor trainers users
  162. Braking technique with tubulars?
  163. Triathlon And Road Racing?
  164. weight training
  165. Training...suggestions needed!
  166. Race Report: Finishing next to last never felt so good...
  167. Anybody go from training in HR zones to power/watts? Training Peaks/Cycling Peaks
  168. My first "race"
  169. Whiteface Foliage Uphill Race 9/16/07 - writeup
  170. Bike build question
  171. VO2 max testing..
  172. Vonteity... Bobby Phillip's Turkey Day Race Report
  173. Supplements
  174. End of Season Race Report
  175. Ep-no
  176. colder weather performance...
  177. 1st crit
  178. 1st run in... well, basically ever
  179. New York City team looking for riders
  180. Century Questions...Am I ready?
  181. camelbacks and triathlons
  182. Front wheel lifted in an attack...
  183. What do you do when motivation drops...
  184. How can I lose muscle?
  185. Dropping weight
  186. progress!
  187. Didn't know where else to put this so...
  188. Trainers, Magnetic or Fluid??
  189. Need some Calf advice…
  190. New Saddle and Bike Fit
  191. Everest Challenge race report
  192. USAC discipline
  193. frozen shoulder syndrome
  194. Reasonable training routine
  195. Race Fee Reimbursement by Teams/Clubs
  196. What a woman
  197. I am looking for a europe "race week" for next summer
  198. Help me understand my numbers!
  199. Where are all the races, So Cal & San Diego
  200. flat TT bar suggestions?
  201. power #s?
  202. High Heart Rate hours later
  203. How to Start a USCF Racing Club?
  204. Potential TT bike setup
  205. sept 29 duathlon in georgia pics
  206. Your Cadence On Hills
  207. Time Trial Resource
  208. 2008 l'etape du tour
  209. Extreme tyre wear on a Tacx trainer.
  210. 50+ Masters next week in So. Utah, anyone?
  211. New to training with a HR Monitor
  212. Can you use overseas licences in USCF events?
  213. Broken hip rehab, rollers or trainer?
  214. Basic Tactic Question
  215. Pedal Mastery - Why am I feeling Pain?
  216. Training with children?
  217. Weight loss related to speed
  218. Bone Marrow Donation and training
  219. Eliminating Soda and HFCS
  220. Home Fitness Programs or Gym
  221. Any recommendations for custom team Jerseys
  222. Thinking about a trainer...Should I go for it?
  223. Soy and Men ???
  224. Tacx Fortius Users are you happy??
  225. Training on heavy bike makes you stronger???
  226. Who all takes Spinning classes?
  227. argh! injury forces the end of CX season for me; how to train?
  228. Wheel choice for race
  229. cycleops fluid2 vs. blackburn ultra
  230. Plyometric training
  231. How to improve one's cadence?
  232. Building a strong and smart training program
  233. Leg muscle knots up...
  234. Tri bike to road bike - why do I suck?
  235. Help! Nearly crashed at high speed
  236. Flu 1 week before the race
  237. Time for a power test, guess my wattage!
  238. First short tt report
  239. Do any of you racers switch saddles in the off-season? Lemme explain...
  240. Heart program on PBS
  241. Heart rate monitor features that's necessary
  242. Back Pain
  243. Since we're done w/ HFCS how bout Red Meat??
  244. 24 hour road race- bike Sebring?
  245. Powertap light
  246. Classic versus Ergonomic Handlebars for Sprinting - What's Best?
  247. What to do with the rest of the year
  248. What would this guy do to a bicycle in a sprint?
  249. Extra powertap sensor
  250. Trust coaches/training plans?