View Full Version : Racing, Training, Nutrition, Triathlons


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  1. Where can I find racing Videos?
  2. Notes from the back...Way back (long race report)...
  3. Tips for a fixed gear crit ?
  4. My first circuit race...
  5. tubulars.
  6. Help me understand my fitness...
  7. Having first-road-race anxiety
  8. Gear selection for starts and sprints
  9. How are races tracked for moving up
  10. beginner (cat5) road racing bike?
  11. Racing and Massage
  12. Good starter bikes?
  13. Anyone race at Bear Mountain>?
  14. How fast are sprinters in the cats.....
  15. what is a "normal" max HR?
  16. We're making progress . . .
  17. Nerves before a race
  18. Race Report and Wheel Set Question.
  19. racing in the cold/lack of drive?
  20. Turtle Pond NH RR report, Great race!
  21. First race...
  22. Anybody do cat 5 Giro de Brandon 16 May?
  23. My teammates have me on Suicide Watch...:-)
  24. Rule Question
  25. First track race report
  26. What could I have done? Race report and advice
  27. Complete New England Race Scheduel
  28. How do cyclists drop weight?
  29. Tour of Connecticut Questions
  30. Why no upgrade points for ITTs ?
  31. Quad reduction
  32. Training question: Increasing Power
  33. 1st Race of Season Report
  34. Bike Jam/Kelly Cup in Baltimore
  35. So who here will be at Sunapee NH??
  36. Max HR question
  37. Campy 10 speed Cog With Dura Ace 10speed Grupo
  38. 2nd RR report:
  39. Training Question: How to train for surges
  40. USCF Event Blossom Music Aug 7th
  41. Where to find a tri?
  42. road racing novice, give me a clue
  43. General Q: Breathing vs Strength vs HR
  44. can drinking too much Gatorade be bad for you??
  45. Race Report Friday
  46. A question about base.
  47. another fun "report"
  48. Where to Look
  49. Lake Sunapee RR Classic, NH Revisited
  50. Tour of Connecticut Stage 4
  51. Dealing with tendonitis.
  52. difference between 650 and 700 wheels
  53. Notes from Nowhere - Race Report
  54. CAT5 considering a Masters 30+ crit...
  55. Should I up or Sandbag?
  56. Common Junior gearing with 650c?...
  57. Anyone doing the Flanders NJ time trial?
  58. Tucson Criterium # 1 of 3 - Race Report
  59. NCAA Nationals
  60. Iron Horse this weekend, Durango CO
  61. Wapallo - Burlington Crashfest
  62. difference between road and tri frames
  63. Cranky after hard brick?!
  64. quippy racing sayings?
  65. Masters categories debate
  66. Tour of CT New Haven Criterium pics...
  67. How many teams are REALLY using team tactics...
  68. Help choosing a race?
  69. Question: Snake Alley crit in Iowa
  70. Great Race Cat 4/5
  71. Need training help - Badly !!!
  72. Hammer HEED drink
  73. Juniors races limited to 18 and under? (nm)
  74. saddle position fore/aft
  75. Downtown Claremont, NH crit report:
  76. swimming
  77. What's your longest brick?
  78. Crashfest 2004 - Race Report
  79. Crit as first race- bad idea?
  80. First Crit...Your Questions answered
  81. Wake Habitat Cycling Challenge - newbie thoughts
  82. getting down to lowest-possible %-body fat
  83. in the gym
  84. First Crit Report..
  85. Attack Power for Juniors
  86. '03 Fuji Marseille crmo steel
  87. Snake alley results posted anywhere?
  88. Race Schedules for Michigan/Ohio
  89. Please explain race repairs/support
  90. 1st Race: Dropped Before I Started!
  91. How do define fitness?
  92. Sore Neck
  93. Types of Sprinters?
  94. DQ'ed for cursing!
  95. A race worth writing about
  96. training time, per week
  97. Do cyclists consume more vitamins during exercise?
  98. Fell in love with Tri and now need suggestions for my bike!
  99. first race jitters...now accepting all pointers.
  100. Aerobars for racing?
  101. CAT5 to 4 question...
  102. first duathlon on Saturday!
  103. Race Only Tubular Tires
  104. time trials in the rain....I'm all wet
  105. Deda AeroBlue Tri-Bars & Polar S710 HRM
  106. KAVIK? modular drop outs...
  107. The honest difference between all of us and a pro cyclist...
  108. To crouch or not to crouch?
  109. Hey HouseMoney.
  110. Lower back/pelvic girldle pain
  111. Almost ran over someone's head- a race report
  112. Recovery: Time- or Sleep-based?
  113. Therapy/stretches for psoas muscle?
  114. Constitutionality of USCCF?
  115. New Rule Question
  116. Who is racing Housatonic???? Cmon fellas throw down!
  117. Hip / Upper thigh pain....
  118. Big Web Race Calendar
  119. everybody has a weakness
  120. Is 227 bpm possible for 30 year old male...
  121. Denver Area Riders - Sara Kay Direction?
  122. Starting up a team, HELP!
  123. How much time in a HR zone for it to count??
  124. Racing Tire Widths
  125. Squadra Ovest Track Challenge presented by Pollakov Financial Group
  126. Ventoux TT
  127. Oval bars and fork (x post from components)
  128. Ninigret Cat 5 report
  129. Hey Carbon110 (and others), how did your Roan Groan go?
  130. it sounds so cliche....
  131. Help Me!!!
  132. Please translate into English for Newbie!
  133. Question on Scoring
  134. Saddle sore and training
  135. Saddle sore and training?
  136. What to eat while on the bike ?
  137. Elkhorn Wisc. crit on June 26th?????
  138. Report: New Belgium Crit
  139. Salt tablets...anyone use them?
  140. Race Report: Baldwin City Stage Race
  141. okay, time for some preaching
  142. usacycling.org rankings
  143. Anyone doing Tour de Louisiane?
  144. my 1st 2consecutive race report
  145. Powerbar vs Ice Cream
  146. Jockey Hollow classic? anyone?
  147. time trial issues
  148. Max Heart Rate
  149. Question for RockyMtnRacer
  150. Clayton-Tokeneke Classic
  151. Podium girls for reals?
  152. Need help with racing in the heat.
  153. Track Tactics?
  154. Hilly road race in 30 days - how to prepare
  155. Tour of Ohio WebSite?
  156. Fitchburg?
  157. Wendy's International Cycling Classic June 25-27
  158. How do you analyze trainer time?
  159. Bouncing on Road Bike
  160. Which team?
  161. Allen Park Crit Race Report, and Pictures
  162. i have devised the perfect daily meal-plan (i think)
  163. one hour hard workout?
  164. Strength training with low weight 30 reps
  165. Which superweek race?
  166. Best argument for steel is real...
  167. throat not legs??
  168. Newbie question: Glutamine???
  169. Which race category am I in?
  170. Rochester Twilight Crit
  171. What to eat at breakfast b-4 race?
  172. Who raced this weekend? How did you do?
  173. RBR Advice Put into Action
  174. What would you do?
  175. Polar heart rate moniters
  176. multi-vitamin's
  177. Cracking Knees
  178. Generic multi-cat race placings?
  179. 4th of July Weekend Races
  180. Tour de Gap
  181. LT Training
  182. Beauty of the Rest Week
  183. Train or Race?
  184. Pain behind the knee
  185. Fat Burning?
  186. Want to start racing-should I build up a disposable race bike?
  187. Racing a 650 TT frame on road
  188. Registration for Rocketman Tri in Huntsville AL is open
  189. Anybody doing the Mt Evans Hill Climb?
  190. Stitch
  191. Anyone hitting any offroad Tris?
  192. Summertime Blaaaaaaahs
  193. Why a tri bike?
  194. Tour de 'Toona maps
  195. Shopping for a Time Trial/Triathlon Bike
  196. what do you think?
  197. back pain? Where did that come from?
  198. What type of doc to go to for leg length discrepancy?
  199. Who is under contract for USPS?...
  200. O2 Dep
  201. Cascade Cycling Classic
  202. Swimming
  203. Rough night @ the Oval
  204. Sunday Race in Canada
  205. Tour de LaPort
  206. Training Ride Question
  207. Crit tactic question
  208. Dump question time - helmet mirror
  209. Track Virgin
  210. Battle of the Muttonchops
  211. fitness test (like VO2 max) in Boston area?
  212. Tactics for 25-mile road race
  213. New Pedals
  214. Sandbagging as a Cat5
  215. Any racers around the Covington VA area?
  216. Cat Five in Stage Races
  217. starting a club
  218. Neat Race Report
  219. Beginner...What to eat?
  220. Extreme muscle soreness – efficient ways to alleviate?
  221. Good Wheel Builder in So. Cal?
  222. What is an entry level race bike.
  223. Lactic Burn - pedal through it or ease up
  224. 2003 sworks e5 seatpost and handlebar for tri geometry
  225. USCF Suspensions (rather lengthly)
  226. Anyone motorpace as a workout?
  227. Newbie follow-up: tried again, and holy cr*p, I won!
  228. Best Sports Med near Marin, CA? (X Post)
  229. How to promote / sponsor a race?
  230. blocked?
  231. Acid Reflux - Riding Position
  232. Short race report
  233. Race report--Mad Potter's RR/crit (Biloxi, MS)
  234. Rear Cassestte in Racing
  235. Lookin for a triathlon bike
  236. Training for a multi-day series
  237. Anyone ever tried powerbar performance??
  238. Tracking/graphing HR with Polar HRM worth it?
  239. transition queston
  240. What Saddle are you racers riding?
  241. First CAT 4/5 race-what to expect?
  242. Specialized roubaix pro
  243. Fixed gear for TT bike?
  244. the Transplant games next weekend
  245. First road race today-lots of lessons learned!
  246. Where do I start?
  247. 5 cm seat setback rule
  248. Proper Training for State Crit Championships?
  249. Show Us Your Tri Bikes
  250. Am I a sandbagger??