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View Full Version : Racing, Training, Nutrition, Triathlons

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  1. Stretching after a ride?
  2. The racing and winning mindset
  3. interval training programs
  4. What is the role of "Tempo" workouts?
  5. Cheap(ish) Turbo Trainer advice
  6. Getting back into it!!
  7. paypal you $ 4 help with my outer/upper calf injury!!
  8. Evaluate my base building plan.
  9. long ride nutrition questions
  10. Trainer/Rear Wheel/Cassette Question...
  11. Pain from cycling ???
  12. rollers and calories
  13. inconsistancy of computers
  14. Training myself out of Asthma?
  15. When to lift?
  16. Rollers Setup Question
  17. Etape 2008
  18. soy protein vs. whey protein
  19. tire wear on rollers
  20. Crossfit...ouch!
  21. Felt SRD
  22. Question about Trainers
  23. Better alternative cut-out saddle to Spec. Toupe gel?
  24. Fortius file creation
  25. Has anyone tried this product?
  26. Please clarify RR rules on bike frames for me...
  27. computrainer-based fitting
  28. Non-soy energy bars?
  29. Climbing cadence? a target RPM?
  30. Racing wheels-cassette gearing
  31. Was that a bonk?
  32. Garmin Edge 305 use in trainer
  33. Fat Utilization
  34. Swimming woes
  35. Question for Garmin HR users...
  36. Need Off-Season XCountry/Skate Ski Advice Please
  37. Anyone use the Blackburn Trak Stand Fluid Trainer?
  38. Recovery Drink/Post Training Nutrition
  39. What are your current thoughts on gym "spin" classes?
  40. Training video suggestions?
  41. Polar's new WIND power meter
  42. HR training - question about intensity
  43. New iBike
  44. Trainer or Rollers
  45. Offseason Cross Training/Running
  46. Looking for recommendation on a bike
  47. Century - how do you carry your fluids, and how much?
  48. training help?
  49. Uti
  50. GARMIN cadence sensor gsc10 & little wheels
  51. EMS units for training/recovery?
  52. Opinions on this workout...
  53. How to Build (Flatland) Power over the winter
  54. What did you learn in your first season of racing?
  55. Top 10 Triathlon Items??
  56. Best use of last 2 weeks training before 160km race.
  57. Spin Training Strain
  58. Help! Achilles Tendon hurting
  59. tt helmet suggestions
  60. TT vs Tri aerobar setup
  61. Need some input on a nagging hamstring issue
  62. Garmin Training Center Problem
  63. Hammer balm?
  64. best winter training camp on a budget?
  65. Memphis in May Tri
  66. REALLY HOT after hard ride
  67. power accellerating in time trials?
  68. Gluteus injury?
  69. Credit for trainer mileage...
  70. tried rollers over trainer today
  71. Kurt Kinetic vs 1up USA trainer?
  72. "GOLD" Trainer at Milan Bike Show
  73. Sciatic nerve pain / numb foot
  74. It's official - I'm W.I.N.D. powered
  75. kurt road machine vs. cycleops fluid2
  76. World Masters Games How good do u have to be?
  77. How to Start Racing
  78. How to instructions on rotating paceline...
  79. Powertap alone vs VR trainer
  80. Got my VO2Max tested today....
  81. Winter Workout
  82. Pain on the trainer?
  83. Muscle pain from excessive compression?
  84. Is an off season really necessary?
  85. Critique my TT training plan
  86. Punishment Friday
  87. Weird cramps. Help!
  88. warm feet
  89. Trainer - Tire and contact pressure
  90. Training Platform
  91. Base miles on trainer
  92. "Training wheels" for rollers
  93. Swim Training
  94. nutrition help?
  95. Too high of a cadence?
  96. Recommendation on a trainer
  97. Is it road season yet?
  98. Am I really that weak?
  99. New England Team(Road Season is Coming Up Fast!)
  100. so I joined a local bike team.
  101. How to connect Cycleops Wind trainer to my bike?
  102. Very, very low TSH.....
  103. Rollers - How do you mount?
  104. Great gains this year.. Do I have to start all over in the spring?
  105. Discouraged
  106. Question for those with Tacx Fortius
  107. Can I use my wireless computer with a Kurt Kinetic trainer?
  108. Good transition bag
  109. Training diary for macs?
  110. Lower TT Position-Stem Help
  111. Statins --- if I start them and I stuck on them for life?
  112. powertap problems
  113. TSS score guidelines
  114. Indoor Options / Suggestions
  115. Just exchanged a Cyclops Fluid 2 for a Blackburn Trakstand ULTRA - WTF!
  116. Plyos and weights on the same day
  117. whats a cat 3 ?
  118. Cleat position - does it matter? Is Way Back better?
  119. group rides in off season?
  120. Common Injury Articles
  121. Paleolithic-Type of Diet
  122. Oxygen manipulation training
  123. Building Up to High Cadence Intervals?
  124. Lower Calf Pain
  125. Roller racing pics and video
  126. Question for you folks with sports medicine/biomechanical backgrounds
  127. Cycle ops Wind trainer and tires
  128. powertap for road races??
  129. Has anyone used a RealAxiom trainer?
  130. The Cycling House-
  131. Weapon of Choice
  132. Cold Weather Socks
  133. Trainer, has this happened to you?
  134. TT Wheels - Rear Disc vs Zipp 808/Powertap
  135. TT helmet
  136. Which is better? 30 mins x 6 days or 60 min x 3 days?
  137. Motivation
  138. Lower back how to strengthen and ride?
  139. Average Weight of a Cat 5 racer
  140. Rolled teh "F" out of my ankle, help...
  141. W.I.N.D. review finally done
  142. Train at work?
  143. Register To Race Cat5 Upgrade To Cat4 Before Race. Which Cat Am I?
  144. Maintaining fitness with swimming
  145. New to Running - Tips?
  146. How many miles is too many?
  147. Holiday Motivation: Before and After Pics of Weight Loss
  148. Race Wheels for Triathlon
  149. Making your own
  150. Possible detrimental effects of fixed gear riding
  151. Aero-Crankset on a Budget
  152. Speed Kills
  153. powertap hub with a trainer?
  154. "Do the right thing"
  155. What HRM for under $100?
  156. Suunto T3 or Polar CS300?
  157. Help me interpret this power data
  158. Weight Lifting makes me sick
  159. How far back does your training diary go?
  160. climbing math?
  161. Weight Loss Hell
  162. Problem downloading PowerTap
  163. Intestine inside the body once again!
  164. Computer Options
  165. Question to coaches
  166. kk trainer clamp/cone cup
  167. UCI rules - saddle nose behind the centre of BB?
  168. 1st TT Bike setup suggestions wanted
  169. Tri/TT Bike
  170. Trek INCITE ACH computer question
  171. body fat monitor
  172. "Expand-a-Lung"
  173. Triathlon Bike Help
  174. Top Tips for Big Improvement
  175. Trainer Recommendations
  176. speed/power difference with weight loss
  177. L-Glutamine
  178. Knee Pain, back on bike after 1 month+
  179. Unique (IT Band?) Knee Problem?
  180. pro cyclist training diaries?
  181. very short intervals for weight loss
  182. Why can't I go faster (and is bike sizing a culprit)?
  183. Micro rant -- protecting my front
  184. Anyone race with a Junior cassette (52-14)?
  185. Training fo rPower?
  186. Winter Training Without Bikes
  187. Data Interpretation?
  188. Assos winter ride layer combination?
  189. Heart Rate While Riding
  190. California Double Century Recommendations?
  191. Training in the winter
  192. Chicago TT series
  193. How long to learn to swim?
  194. commute / training suggestions?
  195. trainer vibration
  196. DVT complications?
  197. Help me figure out lunch
  198. Cycling After Pulmonary Embolism
  199. Kid Trailers
  200. Interpreting HR Data
  201. Racers: Training on racing wheels?
  202. Favorite race?
  203. most important nutrition
  204. Descending improvement - Look ahead!
  205. Looking for Triathletes to help me!
  206. Question is cycling peaks
  207. Kurt Kinetic Cross Country??
  208. Kuota K-force
  209. Night Sweats
  210. Stationary Bike Fitness
  211. After Exercise Ointment
  212. Body Fat Measurement
  213. Race Radios - please recommend
  214. Pop Tarts & Chocolate Milk? For Real?
  215. Goggles for open water swim?
  216. TT/Triathlon bike and endurance riding, hill-climbing
  217. Wetsuit Rental
  218. Trainer & MTB
  219. Nutrition help...
  220. different methods of strenght training
  221. peak performance length
  222. First Ironman nutrition help
  223. Running on reconstructed knee/s (ACL/MCL)
  224. off season training
  225. HR question
  226. Cat Racing
  227. KK wattage goals
  228. Nutrition before race
  229. Replace the shoes
  230. Recovery Rides
  231. please send me the suggestions
  232. Calorie/Watt Calculator
  233. Triathlon Gear?
  234. Training While Sick
  235. Question for the Elites (1/2 racers)...
  236. Smoking pro cyclists?
  237. Calorie Counters - Check out FitDay.com
  238. Good book for beginner to start training for group/longer rides??
  239. Training without Power (Heart Rate)
  240. training for altitude
  241. Info on Forming a New Team
  242. Racers -- what do you expect from your team?
  243. Lower Body Lifting? Too Late?
  244. How many know their body fat % w/o guessing?
  245. Whats your fridge filled up with??
  246. Help me of knowing the calculation of my diet calories
  247. Worst training advice that you have heard.
  248. whey protein in water ???
  249. How much carbs per mile/per hr do you use?
  250. New carb/protein food? Pretzel nuggets w p but