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View Full Version : Racing, Training, Nutrition, Triathlons

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  1. watts on tacx trainer
  2. Base miles on Single Speeds: Good or bad?
  3. RMR and counting calories
  4. Team TT Techniques & Protocols?
  5. a question from I.P Miley
  6. Will I acclimate to eating less?
  7. Crit - Free Laps/Wheel change
  8. Help me with an interview about heart health.
  9. Bulldog Road Race
  10. real grass roots racing
  11. Mix Carbs for Improved Performance
  12. Heart Rate Monitor Readout
  13. Watts on Exercise Bike
  14. CompuTrainer?
  15. How not to train
  16. Please tell me recipes for Heart patients who are diabetic
  17. Help with power wattage for 1UP USA trainer
  18. I have a dilemma...on low carb diet???
  19. Did anyone else get their butt handed to them today?
  20. Post-hernia rehab-would love some help
  21. Broken Collarbone, how long until you get back on the road?
  22. Best training advice heard
  23. Tacx videos
  24. Indoor Trainer
  25. Base Miles
  26. Cherry Pie Criterium 2008 - what to expect?
  27. OK Boys what do you'all weigh in at...Don't forget to list height as well.
  28. Compatibility of Polar HRM reader with PT SL 2.4
  29. Getting back and motivated again??
  30. Who's doing the Tour of the Gila?
  31. Everyones first Triathlon experience?
  32. power tap cpu alternatives
  33. Rollers
  34. Energy Drinks
  35. Pilates. Anyone?
  36. Masters, now i am confused
  37. Potentially stupid question.... indoor training
  38. Anyone read the book "Six Steps to Winning Time Trials"?
  39. Trainer / Roller Noise
  40. BodyBugg Calorie Counter?
  41. 1 degree of rake difference
  42. Etiquette on choosing lines in a crit?
  43. Training on a US Navy Ship
  44. Heart rate
  45. Knee Pain
  46. profile design jammer CGT aerobar. what do you think of them?
  47. 100% granola cereal + instant oatmeal, good way to start the morning?
  48. First Race of the season, First win of the Season
  49. how to reduce food intake - diet tips
  50. New bike waiting for spring ...
  51. Fat Burning???
  52. Riding after a race.
  53. anybody know anything about Junior Racing
  54. Race Report - First Race
  55. How long to regain fitness after 4 months off?
  56. Drivetrain Cleaning...
  57. Maintaining Fitness
  58. Gel-Bot bottle anyone tried?
  59. pick me a trainer from Performance
  60. HR variation.
  61. at 200 watts, a 165# rider climbing 4700' over
  62. Help with Kettler Ergoracer update programs
  63. No Cat 5 Race
  64. Secrets Of Training Indoors...
  65. Need Advice on daily trainer time for off season cat 5 training
  66. Waterproof (not water resistant) Shoe Covers
  67. 40 second efforts 20 seconds rest
  68. Quality Indoor Trainer ??
  69. HRM that doesn't use a chest strap
  70. 1up user, has any of you
  71. Do you think I can handle Fitchburg (stage race) Cat 4?
  72. MTB Racing to Road- Need Advice on Category
  73. training for my first tri.
  74. Tri-bikes wheel mount - help
  75. TT with Power
  76. Tabata Intervals
  77. should I be dissapointed in my test results
  78. Can commuting lead to race/speed fitness
  79. Be honest... racing into shape OR 1st race with only trainer miles
  80. a-akg arginine alpha ketoglutarate
  81. Cubical Training
  82. Differences with TT Bike
  83. Over-training?
  84. NCCA Racing
  85. Loosing too much weight?
  86. time trial foot position?
  87. Boca Raton, Florida Time Trial Series Starts
  88. hanging up the gloves (wheels)
  89. Tri Training In Hawaii
  90. First Race of the Season
  91. Weight Strenght
  92. PT Heart Monitor
  93. Workouts on rollers
  94. cat5 speeds
  95. worthwhile?
  96. Rider Specializations
  97. Training Tires...
  98. kcal burn-o-meters on gym equip
  99. NSAIDs and recovery?
  100. iBike Power Meter
  101. Training on Antibiotics
  102. Got spanked on my favorite hill sprint
  103. Racers... jersey etiquette... please advise.
  104. BMR Calculation Spreadsheet
  105. Why are aero-bars legal?
  106. 1/4 or 1/2 ironman question
  107. bike fit to be a "spinner"
  108. Wearing long tight during hot summer days ?
  109. Base mileage speed
  110. No turning back now
  111. First race with power meter observations
  112. How do I get legs like this?
  113. tri clothes???
  114. Racing and Training - Bang for Buck
  115. Garmin 305/705 max heart rate
  116. Central Park Race Course Description
  117. Sleeping question
  118. creatine?
  119. Best 'Mind over Matter' pre-race supplement
  120. TT Warmups
  121. what do you bring to races?
  122. Is it cheating?
  123. Rollers?? 3-in drum, flywheel or headwind
  124. Racing an older bike
  125. Do you use a Camelback??
  126. What's your Beverage of choice while riding?
  127. double century light
  128. My first "Official" Time Trial...
  129. Looking for California Cycling team!!
  130. Help me decide on new pedals!
  131. Ontarion Race Reports 2-24-08
  132. Flats in Races? No please.
  133. Hrm Questions
  134. Tips on racing two 10 mile TTs on the same morning
  135. Two a days
  136. ride heavy race light?
  137. Little Rock Racing this Weekend
  138. 78+ degree seat tube angle - I need some of your thoughts
  139. First race of season...NERVE RACKING!
  140. Repetitive Head colds
  141. Sprinting question...
  142. Your Race Victory Celebrations
  143. Redbull with my commute?
  144. Heart Rate Monitor
  145. Club racing and handicapping software & timing system
  146. wobble naught fit system
  147. Polar CS 200
  148. How much to eat on centuries?
  149. Baker-Death Valley RR
  150. Excuses, Excuses
  151. Converting a road bike into a full-time TT bike
  152. daily doubles? any point to this?
  153. new road bike advice
  154. Just a tiny bit more practice needed
  155. Tabata interval workout...
  156. Quote of the day
  157. Anyone train while riding and standing the whole time?
  158. Foot tilt in TT position
  159. Trainers... What's the difference?
  160. digestive system and metabolisms..are they the same thing?
  161. Fred Rodriguez on video, talking about training
  162. Anyone take that 5 hour energy before a race?
  163. 10 mins between crits
  164. alpeblhuez, has anyone done this?
  165. Asymmetrical sweating
  166. Tabata intervals....
  167. strength training for upper body of a cyclists
  168. race preparations
  169. Time trialing with a bottle on the frame.
  170. Trainer imbalance cause knee pain?
  171. Renn Disc
  172. First road race this coming weekend. Any advice?
  173. Road Pedals Painful???
  174. Heart rate too high?
  175. Ideal Body Fat?
  176. Eating on Long Rides
  177. Races or rides - Philly and Baltimore?
  178. How much does glycogen weigh?
  179. Wow - Race practically filled up - all major Cats
  180. how to get back in to shape
  181. dust off the racing legs
  182. LT Variation - Daily Basis?
  183. Some TT bike related questions
  184. No-Xplode & Cycling???
  185. Supplement question
  186. Advice, single speed or geared for ultra-endurance racing
  187. time trial position and knee pain
  188. Optygen vs.
  189. Degengerative Disk Disease + arthritic back
  190. Weight training and cycling... opinions??
  191. Silca 90 degree pump adapter
  192. Base Mile Training Questions...Climbing too?!?!
  193. Opinion on my Time Trial position?
  194. noob racing/bike weight question
  195. New TT bike!
  196. Anyone take diet pills?
  197. Red Rose Races Strasburg Road Race Photos - www.MLKimages.com
  198. Should I do this?
  199. New Cat 5 racer training to sprint (How fast?)
  200. Computer, data download for Mac
  201. Article: Mental Skills for Cyclists
  202. faster recovery after climbing a hill
  203. Electrolytes
  204. Nutless energy bars
  205. carbon fork and crashing
  206. Used SRM or new Powertap?
  207. Question for SRM owners
  208. A question on Minerals !
  209. Good multipurpose rim for a PowerTap?
  210. Help with heart rate?
  211. Loosing Weight While Training
  212. Any cycling benefits from running?
  213. belly fat
  214. your thoughts on training too hard,
  215. Upper Leg Injury
  216. Weight Training
  217. Ghibli and weyless rollers?
  218. First Ever Cat 5 Race Experience!! WOW!
  219. racing single against teams in Cat 4/5?
  220. Knocked down........not quite yet out
  221. Training the day after a hard road race?
  222. Kinda personal, but im at a loss...HELP!!
  223. Birmingham, AL Ride To Live Race - Barber Motorsports Track
  224. Help me find link to Hip Surgery
  225. Moving away from cadence
  226. Combining Road & Track Racing
  227. WTF? Many of my local so called "teams" are too good for me? RANT!
  228. HR vs PE questions...
  229. Massive Weight Loss?
  230. synonyms / euphemisms for getting dropped
  231. I trained 30hrs this week...here is the story (pics)
  232. Twitching going on in the taint area???
  233. Upper Body Cardio?
  234. Power Tap vs Race Wheels
  235. Downhill time trial?
  236. Polar CS600, Training Programs, and multiple bikes?
  237. Left Leg Got Stupid
  238. Shifting while standing in a sprint
  239. getting back in the game..
  240. Polar CS600 -- setting up second bike help?
  241. Suggestions for Race/Ride Number placement?
  242. Dinner recomendations for race to follow??
  243. Kirkwood Pa Road Race Photos - www.MLKimages.com
  244. first race report
  245. HOFDL Training
  246. Calculating Calories Burned
  247. Bike Fitting
  248. Strictly enforced Yellow Line rule
  249. fuel
  250. Hill repeats - how hard do you go?