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View Full Version : Racing, Training, Nutrition, Triathlons

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  1. Sugars...
  2. FSA crank tightening issue
  3. w/kg, Setting future goals.
  4. oooohhh yikes.... well at least he won...
  5. First track race report, Stijn style (longish)
  6. Athletes beware! We're more at risk of deep vein thrombosis DVT
  7. LG Prologue helmet really aero?? take a look
  8. GYM=better riding?
  9. Good book or site for beginners?
  10. RAAM: Martin Jakob
  11. RAAM: Scott McIntosh
  12. RAAM: John Schlitter
  13. Take an extra day off?
  14. Help a brother out...
  15. Hamstring Tendonitis
  16. Poll: Gas prices curtailing your racing?
  17. First Time Triathlon
  18. training/age question
  19. The Sun Sets On Raam 2008
  20. club ride question
  21. Wha hoo!
  22. cytomax recovery mix
  23. 5 Hour Century
  24. Crit photos
  25. Pseudoephedrine 1 of 8 drugs doctors wouldn't take
  26. Physio ITB - Specific cycling physio - LONDON
  27. Can anyone explain what happens in your body when you bonk?
  28. Should I be concerned about my high heartrate?
  29. Descending in a race
  30. Bike shoes
  31. My cytomax is nasty!
  32. Heart rate changes and lack of muscle power during weight loss phase
  33. time for a tri bike?
  34. Keeping fit during downtime?
  35. Numbness in left hand
  36. What to do
  37. Throbbing toe = painful training.
  38. crit training
  39. Century Nutrition
  40. Hill Repeats
  41. Heart rate break throughs?
  42. Good News
  43. Zoot Mens Ultra Race Shoe
  44. Stairmaster?
  45. Group vs solo RPE
  46. Nutrition beginner question
  47. Leg pain
  48. mid-season burnout
  49. Anyone compare Sportracks Power plugin to the real thing?
  50. Nutrition basics_ what should I do differently
  51. What is your training schedule?
  52. Trianning for long distance?¿
  53. Group ride 'A' Level
  54. New article on mental skills for cyclists
  55. How do you force yoursefl to do slow rides...or do I need to?
  56. multi hour hydration
  57. Giordana Crossroads Classic - 9 Days of Crit Racing
  58. First Century
  59. crit race report
  60. Does my short commute count towards training?
  61. NY Times article on heat acclimation
  62. Getting the fitness back
  63. Yale Town Criterium 08
  64. Yale Town Criterium 08 (with pictures)
  65. Black stuff in my Cytomax?
  66. Help w/climbing
  67. what to know about health and nutrition when starting to ride
  68. Dairy
  69. "Hands on the BARS"
  70. Save the aero bars for the triathlons or tts.
  71. Which clip-on aero bars?
  72. "Natural" nutrition?
  73. Good Pedaling Form
  74. can i race??
  75. First race on new bike...
  76. how hard is "too hard"?
  77. What to do in 45 mins workout?
  78. Does riding trim stomach fat?
  79. pedal slippage
  80. Niwot Colorado Crit Pics
  81. Hill advice
  82. Orbea Ordu vs. Felt B2 Comp???
  83. WooHoo! Order that espresso!
  84. Paleo, Hunter Gatherer etc.?
  85. Max heart rate
  86. Correct Training
  87. vitamins which one for you
  88. Daily Caloric intake?
  89. Inflammed IT Band
  90. anyone tried just dextrose while riding?
  91. Felt DA??
  92. Calories burned?
  93. Effect of elevation on max HR
  94. When storing muscle fat stops...and belly fat begins
  95. SuperWeek race #1, cat3, Blue Island, IL
  96. First Road Race
  97. Iron supplements?
  98. ANT compatible devices with Powertap
  99. Non-road Induced Rash
  100. supplement advice
  101. Hydration for heavy salt sweater
  102. Climbing train...
  103. QRoo Kilo?
  104. intervals for sprints
  105. Flexible training schedules
  106. Sore Legs to the touch
  107. protocol for "maximum" power test?
  108. Is it the bonk?
  109. Migraines and racing
  110. Sick and tired of this knee ache!!!
  111. Weight loss during sleep.
  112. First Duathlon - Tips?
  113. Cycling vs. Weight training for fat lose
  114. A good trainer for spinning
  115. Lose weight by riding slow? Guess so..
  116. Is it safe to turn my seat post around?
  117. Climb to 5.6%
  118. PT Foam Roller Question
  119. meal the night before a race
  120. Coping with heat when riding
  121. Best plan for high altitude race results?
  122. When to eat
  123. 2 months left
  124. individualizing training plans by coaches?
  125. Race Tactic -- "covering" attacks, what's the point?
  126. What real food works on long rides?
  127. Somehow, this makes me laugh...
  128. How Much Excess Fat Converted to Muscle When Weight Remains Constant?
  129. Kurt Kinetic Rock and Roll Setup Problem
  130. help I have horrible form
  131. detox i think
  132. Oval Concepts A921 and Felt DA???
  133. Powertap Users
  134. Running...?
  135. Lose weight riding before breakfast
  136. What is wrong? Feel as if I'm regressing
  137. Side ache?
  138. How much power ?
  139. Felt DA vs. Argon E-114 for Ironman???
  140. Water loss in the heat???
  141. Century training
  142. Power trainer tool
  143. Forerunner 305 question
  144. Supplements a load of you know what??
  145. Overtraining & Depression
  146. blocking etiquette
  147. Extra Energy for Short Rides would you?
  148. Climbing on 10% gradient for 15 km...
  149. limits of flat back benefits?
  150. Weight training...
  151. power comparisons
  152. My first race: Any tips?
  153. Need more information on nutritional supplements
  154. How can I know my Sweet Spot ??
  155. Why I hate training in road biking / suggestions
  156. Difference in safety between Cat 5 and 4?
  157. ankle pain
  158. Motor pacing
  159. Upgrading my trainer - advice needed
  160. New article on mental skills for cyclists
  161. First Race on Saturday. It's a Crit. Am I Stupid?
  162. A little effort? Coulda/shoulda..
  163. Hill training on flat surfaces...how?
  164. I know I just started training buuuuut...
  165. riding after donating blood
  166. Does high cholesterol impair endurance?
  167. New to cycling... need some bike help????
  168. Training for 1000m Time Trial
  169. Cytomax -vs- Amino Vital Endurance
  170. Overcoming pain
  171. Operations of Running a Race
  172. Training ...Im still very sore..Why?
  173. Gps?
  174. Healthiest..low calorie low sugar protein bar or gu
  175. Any Racing Clubs In The Orange County Area???
  176. Bad Form to Wear a Beer Jersey in a Race?
  177. Motobecane, Mercier, Kestrel, Dawes
  178. Cutting weight whilst training.
  179. Glycogen Window / Post-Workout Calories
  180. Double vision after a ride???
  181. Need help with gaining weight
  182. First Time Trial
  183. Heart Rate Monitors
  184. How many days 'til you feel blah?
  185. First Race Report: I killed No One!
  186. Recovery drinks
  187. Hey Gnarly 928...How was your ITT today?
  188. How do you cut Calories?
  189. Most effective training?
  190. Time to Taper?
  191. Back to back century training?
  192. Regarding HR: Stress and it's role when determining Max HR and Resting HR
  193. is it really an "all out" effort if you feel ok at the end?
  194. Riding/training with a bruised or cracked rib
  195. Skipping Dinner
  196. Delayed onset muscle soreness
  197. Road bike racing
  198. choosing a trainer
  199. Hamstring problems
  200. Lower than usual HR
  201. Anyone tried transdermal glucosamine??
  202. Obvious stuff
  203. 15% ? The racer's edge.
  204. Trainer Workouts...
  205. Power meters vs Wattage calculations
  206. Trouble sleeping after long/hard rides
  207. Water Necessary for a 40K TT?
  208. HR and Overtraining Questions...
  209. Feet going numb
  210. mountain bike
  211. Ideal "biker body" - genetically speaking??
  212. Need help getting lower with clip-ons. Flip them?
  213. How much junk food do you eat?
  214. Intervals for cyclocross
  215. Separated collar bone questions
  216. It is better to have tried and failed...
  217. New to road want to start training
  218. Anybody wanna make me a grocery list?
  219. Tracklist: What gets you Pumped Up?
  220. Best race format for mountan biker/noob roadie?
  221. Need some training advise, I'm worried
  222. Best way to train for a specific race?
  223. old guys and personal bests
  224. Running and biking
  225. How Do I Loose Upper Body Mass?
  226. One or the other, or both? recovery time ?
  227. Non-racer Considering a Trainer
  228. 1st road race: asking advice from internets' peoples
  229. MCL injury from bike crash?