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View Full Version : Racing, Training, Nutrition, Triathlons

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  1. Where's Chris Horner???
  2. E-Caps versus Optygen
  3. Intervals on Trainer
  4. YEAAAAAAAAA Making my way up those stairs
  5. Building Efficiency on the bike?
  6. Mileage check in, Running Miles that is...
  7. Another dumb newbie question
  8. riding indoors still
  9. Favorite Tunes For Riding
  10. bike handling questions
  11. New to forum
  12. Need gear/training help! Rollers vs trainer?
  13. What can i learn from doing a road century?
  14. What can i learn from doing a road century?
  15. 1st race season
  16. Airlines & bike box surcharges?
  17. New wheels (well new to me)
  18. Favorite Spinerval ?
  19. First solo century today.
  20. sick before a rest week
  21. Overtraining signs in Base!
  22. Got an HR monitor, now I'm scared......
  23. A training and HR Q for those in the know.
  24. Training with power...
  25. Trainer Thoughts?
  26. Training for attacks
  27. Training frustration
  28. ankle soreness on long rides
  29. The Lance Armstrong Performance Program
  30. Problems with Cramping
  31. Ultima Hydration Schtuff
  32. Max heart rate increasing?
  33. Endurox vs Recoverite
  34. Should I ride today, day after my first group ride?
  35. Road racing newbie concerns about crashing. Please Help.
  36. Supplements Fat Soluble and Water Soluble
  37. What flavor sports drink do you use?
  38. pro training hours
  39. CLA's
  40. Big Race Saturday
  41. Lemond Zurich in crits?
  42. Hip Flexor pain
  43. Keeping fitness up during rainy weeks?
  44. Suggestions for breaking up the pack?
  45. Help with Polar HRM in Salt Water and/or Chlorine
  46. McEwan's TdF Bike on eBay
  47. Looking for coach
  48. What's your RR warmup like?
  49. How much will clip-ons help me...
  50. TT helmets, shave how much time?
  51. Injury recovery: on or off the bike?
  52. What's is the Masters 30+ category?
  53. Opinions: To race or not to race when getting over sickness?
  54. Fixed to geared transition
  55. Criterium Tips and Tactics for newbie...
  56. recovery shake / meal
  57. criterium
  58. Tri suit fit
  59. numbness on trainer
  60. hematocrit
  61. Greenville?
  62. its my day off
  63. ? prepared enough for Solvang Century 3/12
  64. How was your Snelling?
  65. would you ride this??
  66. Breath resistance training?
  67. Energy Gel For Time Trial?
  68. Race length + 1hour, have you heard of this?
  69. Replacing elastic grippers on bib shorts
  70. Silly newbie question abt criteriums...
  71. Anyone else feel like they perform better in training rides than races?
  72. Racing Computer
  73. question about "neutralizing?"
  74. Anyone not do intervals, just 'race' into shape?
  75. Another Newbie Crit - Wheel Question
  76. Midwest Race Calender link
  77. Race cost comparison
  78. What do you guys think?
  79. Tire selection for criterium... newbie query..
  80. Miracle diet!!...
  81. Mclane Pacific
  82. Angeles Crest National Forest?
  83. Too Much Weight on Hands?
  84. Problems w/ breaking in peloton...
  85. In depth review of Tacx Flow Ergo trainer
  86. Anybody seen the "Cyclo-Core" workout DVD's?
  87. Racing over dirt road sections (tire selection)
  88. Which wheels for first race of season
  89. Funny things to ask at the start line
  90. HRM says 240 on down hills...
  91. Crit cornering techniques
  92. Can someone explain how the criterium time limits work?
  93. July Racing in Italy
  94. Training with Power
  95. sign up for 4/5 or 35+ 4/5?
  96. Which shifter for criteriums.
  97. Copperopolis-where to stay?
  98. thinking of doing 1st crit please explain:
  99. How often have you crashed racing?
  100. First race, what should i expect?
  101. Should I race this weekend?
  102. Greenville #2
  103. Trainers and pets
  104. Lance on OLN today 5PM
  105. How were your races?
  106. TT bike vs. Tri bike?
  107. Will Structured training pay off?
  108. Trainer vs Rollers?
  109. Middle of the night hunger attack?
  110. So you do 4 hours hard training, what's your diet look like?
  111. Preseason strength training.
  112. Strategies for multi-sport relay race...?
  113. Newbie needs suggestion for training for upcoming circuit race...
  114. Dirty ticks and below the belt punches during races?
  115. Rollers and flats?
  116. Anyone heading to the Trade Zone training serires race this weekend?
  117. To race or not?
  118. Time Trial Bike Only?
  119. snow sucks...
  120. North America Ironman Age Groups
  121. Heart rate monitor for bi/triathlon training??
  122. Double Century Saddle Sore
  123. TT bike saddle armrest drop
  124. Training for State Crit in 30 days
  125. 24 RAAM Challenge - doable?
  126. Putting a tyre on disc wheel
  127. Fizzy Drinks
  128. My new fav tire for road racing...no joke
  129. Info needed on club sponsership procedures
  130. I'm looking for some advice.
  131. Greenville racing
  132. Tyler update...
  133. When were you ready to jump from Cat 5 to Cat 4?
  134. Carmichael Training Systems
  135. 2005 Silicon Valley Kids Triathlon
  136. Should road racing grow?...
  137. Hernia from Biking???????
  138. Cat rank vs. TT time...any correlation?
  139. How much training for CAT 5?
  140. Bay Area Bike Team?
  141. the end all be all HRM post
  142. New Rider
  143. need canned program for Polar 725
  144. The Early Spring Cough!!!
  145. Training ride nutrition (bonk?)
  146. Parkside #2 Race Report...
  147. Diagnose and perscribe a solution to this fitness issue...
  148. Power tap questions
  149. Stomach shut down while riding
  150. got to go, go to go
  151. Can you really use a snorkel at a tri?
  152. For the love of Gawd! Lose those ridiculous clothes
  153. Ugliest Team Jersey Contest!
  154. difference between USAC and USAF clubs?
  155. what's going on
  156. Do you race crits in the rain?
  157. How much sleep do you get?
  158. Criteriums or road race?
  159. Carbon fiber/Al frame bikes?
  160. training for alpine challenge, help!
  161. Can someone with a Power Meter check this?
  162. Polar 720i 2/21/05 Software Update
  163. Whats the best sport drink ?
  164. my calf feels like its filled with latic acid?
  165. first training ride outside.....kinda miss my trainer
  166. Supplement to Stop Leg Cramps?
  167. Vasostat, Endurox, or NOX2
  168. whats better to fine tunning rider position? trainner or rollers?
  169. Patriots Trail Course
  170. Wireless Interference?
  171. annyone use oxygen nutrients?
  172. Lemon Juice and water, anyone tired it?
  173. smokings affect on max hr
  174. my first race ever --- report
  175. Uneventful Mid Pack race report
  176. Trainers vs. Road
  177. Oregon, POC report
  178. Best way to accelerate out of inside corners?
  179. Dog, deterents???
  180. Blackburn Trakstand Fluid VS Kurt Kinetic Road Machine
  181. the Hungry Horrors
  182. Performance Real Axiom Trainer
  183. HRM recommendation
  184. track racing - how to get started?
  185. Wards Ferry RR?
  186. When to start training again after chest cold?
  187. Do you ever just ride around for fun, or is all of your riding structured training?
  188. PowerTap Wiring
  189. for those of you with a powertap
  190. Horribly Hilly Hundreds (WI)
  191. Fundraiser for American Heart Association while racing IM Wisconsin
  192. 200 miles in two days
  193. Whats better, a recovery ride or a day off the bike?
  194. Cardio Monitors, heart rate, and training ???
  195. Anybody ever used the USCF insurance?...
  196. Fat Burner
  197. Good Luck to everyone racing Jeff Cup tomorrow
  198. knee pops...?
  199. Effects of training on white blood cell count
  200. Heart Rate zone for Time Trials
  201. Please help - cramp
  202. Acronyms, Jargon, Getting Up To Speed
  203. Training suggestions
  204. When do you train? Mornings or evenings?
  205. Optical Illusion?
  206. Energy
  207. Traning with sodium to fight dehydration.
  208. Jeff Cup Race Photos ( GO BBC! )
  209. Any opinions on Cytomax?
  210. Road bike into Tri bike
  211. Suggestions on what to eat before a 200 mile
  212. OK . . . What DO You Eat ???
  213. Moving up with YELLOW LINE rule...
  214. Steep hills, a new problem....
  215. New Powerbar drink mixes review
  216. TP Massage Ball
  217. Sprinting in the drops vs. the hoods?
  218. A good 3 part series on back pain + cycling.
  219. Wetsuit for Tri- Sleeveless or not?
  220. Proper paceline protocols
  221. Oeztaler Radmarathon
  222. Sea Otter Corkscrew
  223. You can rent speed I guess.
  224. i just rode a 51:30
  225. Which is preferred?
  226. Numb toes and nether region
  227. saddle height and heart rate
  228. Who is doing Marblehead on Sunday?
  229. power ranges
  230. Backup wheels for races?
  231. Help with training:]
  232. Nice weather >>> shot legs...
  233. Greg Lemond's plunge in fitness ... lead poisoning
  234. very windy criterium tomorrow
  235. Any tips for breathing when it's real windy?
  236. went for the lead on lap 1
  237. Weight Training ???
  238. another "my 1st road race" post......
  239. What makes a good-climbing frame?
  240. Rude Day 2 report
  241. What caused my performance spike?
  242. How much spinning is too much?
  243. % of Max HR on Polar HRMs
  244. No pun intended, Im in a funk....
  245. Crits in Southern California?
  246. Do it for the kids
  247. Marblehead Race pics
  248. Chondromalacia
  249. To race or not to race? That is the question.
  250. On becoming a pro...