PDA

View Full Version : Racing, Training, Nutrition, Triathlons

Pages : 1 2 3 4 5 6 7 [8] 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
  1. 1st Crit race report - short :(
  2. 1 week to big races, what to do?
  3. Tri newbie question - transition from swim to bike - clothing?
  4. tri newbie question2
  5. check this out
  6. New knee pain
  7. Race Results on License (union grove and prospect park)
  8. What to expect after a four weeks "rest" battling a virus.
  9. First Race (HELP!!!!!!!)
  10. Anyone using Suunto T6
  11. any racers using Time RXS pedals?
  12. Recovery from Achilles tendon injury
  13. Has anyone tried Mypyramidtracker.gov?
  14. muscle stim
  15. Weight Training throughout the season
  16. merlin extralight as a race bike
  17. From Cat 4 to Cat 1
  18. Elkton Crit photos online
  19. Week 4 at the track... STILL getting my rear end handed to me...
  20. Why Smell Ammonia?
  21. Cytosport Vasostat what will it do?
  22. Rhr?
  23. Post Ride Elixers
  24. Maximum Heart Rate
  25. body positions, bike fit
  26. i need a kick in the arse
  27. MINIMUM heart rate
  28. What sunscreen do you use?
  29. Group rides
  30. Help! Too much or not enough........
  31. big race this weekend
  32. Anyone doing the Memorial Day weekend races
  33. Resting heart rate?
  34. whats so special about the number 51 in races?
  35. running &cycling = performance compromise?
  36. Race Report - Wapalo / Burlington
  37. Any tips for my first long ride tomorrow?
  38. Preferred cadence in a 45min crit?
  39. First Tri Saturday, need swim advice
  40. weight loss after 30 miler
  41. 50K Citizens Road Race
  42. HED Carbonlite H3 or Reynolds Stratus DV?
  43. Healthy riding and recovery drinks???
  44. melon City crit report
  45. 2005 Rutherford Downtown Criterium
  46. 2 1/2 week vacation.... how to train?
  47. Son's hooked
  48. Road biking follwoing a back surgery
  49. Quad Cities Crit - Report
  50. question....
  51. Cat 5 Race Distance Question...
  52. Upgrade question
  53. USCF License
  54. My first triathlon!
  55. Knee pain / new Time pedals?
  56. What to wear @ a triathlon?
  57. Poachers
  58. Another MHR Question
  59. Nutrition Discussion: Do you manage your calories?
  60. Just found out I'm racing
  61. Hillingdon Cycle Series
  62. Help w/nutrition b4 a race
  63. Questions About My First Crit Race
  64. USCF rankings and results?
  65. heavy legs and a slow kick...
  66. Criterium training
  67. 7M between bikes!?!
  68. Elite racers vs non-elite. What the difference?
  69. A little experiment...respect to you Atkins diet riders.
  70. Ontological Eschatology
  71. Where are these two Riders?
  72. QuickSilver Cat 5 race - better results!
  73. Help I'm bored with my riding...
  74. Glycemic Index of Beer ???
  75. cross country triathlon
  76. wounded knee
  77. My first race(Report)
  78. Just curious, should this guy be ashamed.
  79. "I'd have beaten you if ..." (excuses, excuses).
  80. Wachovia Race Pics - recap too
  81. Polar HRM
  82. Riding in front...
  83. Wheel choice for road race or crit, Aero?
  84. Tufo rim tape power loss vs glue
  85. Hard workouts + Racing = how many per wk?
  86. Staying in the pack
  87. How not to finish a race
  88. Southeastern team
  89. Polar CS100
  90. Extracted Cane Juice? I'm not biting
  91. Climbing totals
  92. weight training
  93. HRM questions about target zones & exercise sets
  94. Trainer Mat
  95. Aero Time Savings
  96. Transition - Stay off bike or not?
  97. Legs Not Recovering in the Heat
  98. Body Fat - too little?
  99. Long time roadie looking to go Tri.
  100. Hamstring tweak only a week before an event
  101. Rest and recovery OR recovery and rest ??
  102. joined or separate TT bars
  103. Your Crit Bike?
  104. sprinting
  105. PowerBar Recovery vs Endurance
  106. Why do tri guys come to roadie group rides?
  107. Heart Rate Recovery
  108. Max Wattage?
  109. Looking for some input on a "Real" training program
  110. Morphology - relevant?
  111. I lost 7.5 lbs on a 51miler...normal??
  112. Wheel choice
  113. "Bad weather" bike is paying dividends!
  114. Polar HRM newbie question
  115. Don't let the Kilo and 500M die!
  116. recommend an online training log
  117. IOC to scrap the Kilo...help convince them otherwise
  118. Heat + New Bike = Badness?
  119. What is with my fitness level?
  120. I like the heat and climbing in high gears.
  121. Sprinting
  122. Salt/Electrolyte replacement: when best to take supplements?
  123. Heart monitor newbie-q's
  124. POLAR 725 HRM Question
  125. just completed my first road race!
  126. Training/Racing in Lexington, KY
  127. How tough of a course will this be??
  128. LT According to Friel vs. Others
  129. Max heart rate..what is it??
  130. Stomach problems racing
  131. Lance in Journal of Applied Physiology
  132. skinsuit question
  133. The "eleven"
  134. Training Drinks needed!?!?
  135. race calendar for the south
  136. Pop Tart Double Metric Century
  137. Cyclecomputers and Spinners
  138. Salinas&Monterey Tri Club
  139. First Try....I mean Tri - atholon. Race report [o]
  140. post ride lung question
  141. TT warmup
  142. Great article about FATS
  143. Question about Fitday Activity Log
  144. How to set up Bike for endurance ride/"race"?
  145. Iron = efficient oxygen uptake
  146. Iron = efficient oxygen uptake?
  147. Resting HR too Low???
  148. Water Consumption
  149. HAHA!!! Finaly FINISHED my first race
  150. Regional Champs Top 10 finish! Woohoo!
  151. Power Tap
  152. Everyone post a race/motion pic of yourself!
  153. Can Road pedals and stiff shoes really make THAT much of a difference...
  154. Alcohol and the morning after!!!
  155. Eye protection for evening rides
  156. Tuesday Night Racing at the Sandy Eggo Velodrome!
  157. Any recovery tips...have back to back races this weekend!
  158. Late night after training recovery shake.
  159. throat & chest congestion after hard riding?
  160. toxic taste??
  161. Tips to prevent a sour stomach?
  162. I don`t know where to start!, Please help me!
  163. calories/hr during training
  164. warm up kms/miles before hard climbing?
  165. Hypoxic Training....
  166. Open water swim locations NY (Putnam,Westchester )???
  167. flat 10 mile TT times?
  168. Gettin into Tri
  169. Geez. what happened on todays ride?
  170. Carbon Forks -- Worth it?
  171. RBR Hottie - Vonteity @ Reston Grand Prix
  172. "sport/energy" drinks
  173. Aero Wheels in Crits
  174. Building a tri bike
  175. Zamora RR?
  176. Training Time vs. Race Time
  177. New Britain Crit., 6/26
  178. Relative field speeds -- discuss
  179. Dead Dog Classic Race Report, Laramie, WY
  180. Cyclinchic at Nevada Classic
  181. Camelbak for Leesville Gap RR?
  182. Marathon Training, can you incorporate riding?
  183. Speedplay zero for Tri
  184. What's With All You Who Quit?
  185. hydration / recovery drinks with 4:1 carb:protien
  186. Tour of th CA Alps/ i.e. Death Ride for Training?
  187. Recovery from cramping
  188. Over-exertion leads to insonmia?
  189. Davis crit on the 4th
  190. Cadence
  191. Newbie Q--Difference between Crit and RR?
  192. Positioning, studies, relative aerodynamics...
  193. Swimming question
  194. cyclo-core and cyclo-zen
  195. Golden Root????
  196. Washed up at 36?
  197. Diet change and loss of energy?
  198. Need a place to stay in Colorado?
  199. advice for first track race?
  200. getting the most out of a short ride
  201. Favorite WI Superweek Races
  202. What to do in the two days leading up to first race?
  203. Racing team contact info
  204. train, sick, train, sick, time off...now i suck
  205. Swiss Triathlete McMahon Positive for EPO
  206. Diuretic effect of one ounce of alcohol
  207. Cha Cha Chia
  208. orthontics/knee pain question
  209. Applied Strength Training
  210. How to be a professional cyclist
  211. Increasing leg circulation = high RPM rides?
  212. HOLY CRAP! I ended up in a 1/2 race OUCH!
  213. Im not very vascular... whats up?!
  214. Taking your recovery shake to races..
  215. Warning: This post could cause insight and knowledge in those who read it.
  216. What does it take???
  217. What tire?
  218. Wells Ave training races
  219. Pyro Platforms for transitions
  220. Race Day Caps?
  221. any races in the Lodi/Sacramento area?
  222. Pool vs. Open Water Swimming Query
  223. Wheat, yeah or ney?
  224. What's in your bottle?
  225. Crit or road race in the SF Bay Area?
  226. Krispy Kreme Power!
  227. Polar CS200
  228. comprehensive GI&GL table
  229. Low cal. diet... Im feeling fine, riding fine, am I fine?
  230. Asthma Questions
  231. sprinting strangeness
  232. help finding TT bars for once week use!
  233. 160 mile ride next weekend-behind on training-Help!
  234. heart rate/LT training questions
  235. Help me fuel my 14 year old
  236. Sever cramps due to previous bonk? (how to prevent)
  237. bikereg.com down 1 full day now?
  238. Karvonen Formula for Target Heart Rate
  239. waterproof covers for shoes?
  240. problems in the "drops"...help
  241. Still trying to understand this heartrate thing...
  242. Superweek Lake Front - Gearing
  243. Training schedule week be4 Saturday Race?
  244. Heart rate after ride
  245. Knee Pain
  246. Trainer.. TACX or ELITE?
  247. Basic source for road racing etiquette info
  248. Polar HRM question....
  249. Nervous on first crit race
  250. Barriers to Entry- level of competition