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View Full Version : Racing, Training, Nutrition, Triathlons

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  1. Differences in HRM brands
  2. Gu gels...cheap?
  3. pain in lower quadriceps
  4. Heart rate and Metabolism
  5. I took a win on a solo breakaway! Then got DQed :(
  6. Tragic race out of Portland, Oregon...
  7. ANyone using a HYPOXICATOR?
  8. Embarasing questions about excercising and bathrooms!
  9. SRM options for a MAC
  10. training days leading up to a time trial on Sunday?
  11. Intensity level for base miles?
  12. USCF & CBR rules question
  13. MP3 players for riding/TTs
  14. Help! Bike alot, but not loosing weight...
  15. Beginner's pace
  16. Carbon vs. Plastic Soles for Long Distances
  17. So you've beaten cramps...help me, please!!!!
  18. How to race better in the heat?
  19. Beginners questions= nutrition
  20. Weight loss Question
  21. tegaderm questions
  22. Are we different from the pros?
  23. fluid loss estimation
  24. Knee question
  25. Is Cytomax all it's cracked up to be? This is a real question.
  26. Recover
  27. How many miles?
  28. what to carry on a TT
  29. Basic cycling nutrition...?
  30. Evaluate my TT position
  31. Who's got the best ab routine?
  32. Finding new races?
  33. Does stairs equal hills?
  34. Embrocations
  35. Im melting......losing alot of weight (for me)
  36. Cycling Physiology (sp?)
  37. ? 4 tha Racers: How long can Peak/Race phase last?
  38. Nutition questing for after riding
  39. Pain in upper buttocks/lower back- Bad gearing/form/setup?
  40. Does starting out early has an advantage?
  41. Protien Right before bed?
  42. Boulder Peak Triathlon
  43. Preliminary review of Elete electrolyte solution
  44. measuring power on a budget
  45. Weight Loss has stalled, but body is changing
  46. Water-A-Holic?
  47. Cottage Cheese
  48. Acid-reflux (somewhat detailed {read: gross})
  49. Ironman Inspirational Video Wanted
  50. How to create a ride profile
  51. Pursuiters cough...
  52. BOOT CAMP: My weight-loss and fitness story
  53. Body fat percentage-scale results
  54. Talibone pain!! Ouch!!
  55. moving to altitude
  56. Thyroid
  57. Powertap Pro vs. SL - advantages/disadvantages?
  58. NYTimes article on exercise data
  59. I want another gear...or two...
  60. Help me find the source for this image?
  61. HRM for training
  62. Active Release Technique for Back Pain?
  63. Best diet?
  64. Should I try racing?
  65. Stationary cycling and cadence?
  66. FAtkins bankrupt
  67. Racing CAT 5 as a Junior?
  68. a few assorted q's about refueling on long rides
  69. When it is OK to drop a teammate?
  70. dumb nutrition question
  71. indoor training ????
  72. Doing someting wrong?
  73. Flushing out my system?
  74. paceline questune...
  75. Finding time to ride?
  76. Race preparation for newbie (xpost)
  77. When does age take over?
  78. Gatorade to Accelerade - what a difference
  79. Am i too thin?
  80. ideal heart rate??
  81. Okay smart people help me out
  82. advise: train-53 crank, race with compact
  83. road/racing TT performance in colder/warmer outside temps?
  84. How do you get your Caffiene?
  85. Steve Larsen beats Peter Reid
  86. Lady Racers
  87. Cold drinks
  88. Race Tactics?
  89. Aero position
  90. TT Etiquette
  91. Peak Training System... anyone familiar with it?
  92. New knee pain...need advice
  93. New HRM and need help with the results...
  94. Complex carbs in energy gels better...is this a load of crap?
  95. tt vs triathlon bikes
  96. What's with Gu, gels, etc.
  97. pain in calf/back of the leg
  98. Brentwood Tn Training Rides?
  99. NorCal: Infineon Twilights
  100. just went for a run...
  101. Whats up with this weight gain?!!!
  102. Lower Cadence Climbing = Increase in Power?
  103. Best Training log software?
  104. Hey Kerry, tell me about Maltodextrin?
  105. Deep Muscle Bruise
  106. Polar 720i or 725
  107. Oh no, I'm an addict!
  108. performance and less (body) weight
  109. ready to race?
  110. Training for Century - Am I being realistic?
  111. Anyone use a Computrainer or Velotron by Racermate
  112. New Saddle..lots of pain
  113. Fall/ Winter is comming, Winter Training Plan
  114. Effect of temperature on heart rate?
  115. Over Hydration claims victim
  116. Over Hydration claims victim
  117. Need some help packing
  118. Cat. 5 to Cat. 3 in a season?
  119. My Training Log
  120. Muscle Tension Intervals
  121. Heart question
  122. Do rollers get any easier?
  123. Interval Block scheduling...short or long first
  124. Estimating LTHR from 5 km TT
  125. trouble sleeping -heart too fast from riding
  126. Increasing Wattage.
  127. TT Bike Questions
  128. why are my best rides after time off the bike?
  129. pedal stroke
  130. A powerbar thats good!!!!!
  131. Weekly Training plan for Sat Road Race
  132. When to *stop* losing weight?
  133. Out of the saddle/out of energy
  134. how old a wheel is still worthwhile (zipp 404)
  135. succesive cornering..
  136. So what's my LT HR? :)
  137. I just can't seem to find a happy-medium.
  138. How do the pros ride such low handlebars?
  139. Enduralytes-Urine Color
  140. Can u give me a race week menu please (100mi), sorry if repeat.
  141. The effects of idleness on heart parameters
  142. can I ever be a good timetrialer?
  143. Crank length for time trial bike
  144. fall/winter training
  145. Downers - Racing?...
  146. Another weight-loss setback
  147. Does anyone train with a heavy bike?
  148. Recipe 4 you. Maple Almond Granola. Mmmmm.
  149. college cats: racing D's vs C's and B's
  150. How Long to Recover Fitness?
  151. Training, Pain problems and a couple of tech issues
  152. How does one figure out what their metabolism is?
  153. what makes a race great?
  154. Trainers
  155. Racing In Spain
  156. VO2 max proxy field tests
  157. Hed 3's
  158. Techniques to help practice my breathing
  159. Cramping...help!
  160. Gu and dehydration
  161. Training Ride Recovery Time
  162. What would you rather ride?
  163. Anyone add protein powder to Gatorade?
  164. Nokon vs Campagnolo
  165. First 100 Miler followed by 92 Miles!!
  166. fat analysis/% fat calcs
  167. Lose weight or gain muscle?
  168. TT training - looking for feedback on my progress
  169. Looking for TT or aerodynamic helmets
  170. Yoga vs. Pilates
  171. How quick for noticable improvement ?
  172. how accurate is this fitness test
  173. Weekly Training Plan for 2-Race Weekend
  174. Paceline strategy... do you have any?
  175. collegiate racing vs cat 5
  176. How much weight do you gain/lose throughout the days
  177. What is *really* going on?
  178. flat feet and road bicycle position effect?
  179. Cat 1 vs. Pro
  180. Anything wrong with racing spd pedals?
  181. Need Help Losing Weight!!!!
  182. Pro Team Sponsorship -- info needed
  183. Running/Cycling with knee pain?
  184. Performance Travel Trac RealAxiom trainer - feedback
  185. TT Front Wheel
  186. 220 BPM? Is that possible
  187. How dangerous is racing really?
  188. Vacation a week prior to century. Suggestions?
  189. Treadmill test says max=175, HRM says 184
  190. Any training suggestions/advice? What do you think?
  191. Seat Post question
  192. How many days per week of cycling to keep fitness?
  193. Base mileage...does it work
  194. Red Blood Cell Count??
  195. I'm in Pain
  196. Hunger and Energy Levels
  197. Recommend me a good heart rate monitor?
  198. Stomach Problems For Ultra Events...?
  199. Cornering questions
  200. Foot/toe pain?
  201. Leg cramp from He!!...
  202. Zipp 404/404 or 404/808 for RR?
  203. stuck @ 170
  204. Race Strategy
  205. Some Beginner Questions - Recovery, Speed
  206. Can anyone else "think" there heart rate lower?
  207. Midday "Bonk"
  208. Racing in Colorado
  209. Offseason training
  210. Umm... leg size... help?
  211. Anyone else a "slow starter"?
  212. developing a training program
  213. Polar Power
  214. Leader tt frame???
  215. B2B 1 Week should I do a century this week?
  216. Ways to keep in shape while off the bike
  217. Weird Knee Pain
  218. Advice for "handicap" races..
  219. I'm a salty dawg
  220. Burning question
  221. Do "rest stops" hurt or help training/fitness?
  222. Cool weather speed
  223. Cool weather speed
  224. Serving Zipp 440 front wheel
  225. Zipp 440 front wheel
  226. Software for training with power, including running, etc.
  227. Oh my God... I can't fricking climb!
  228. well, i finally did it...
  229. triple on time trial bike?
  230. To PowerGel or not?
  231. hill climb trainer warm-up
  232. My first time-trial! - feedback requested...
  233. Any good tip to do a 4km uphill contest
  234. My first Time-Trial...more than just a race...
  235. Embrocation?
  236. Over training?
  237. Photo of Bear Mt, who are you?
  238. Race SPIT!
  239. great stage races...
  240. Softride Classic tt...what can you tell me?
  241. Case study: Group ride misleading advertisement problems
  242. Rollers - Parabolic or not?
  243. Uphill TT
  244. 2.2 mi TT -- hurts so good...
  245. Suunto T6 & Bike Pod
  246. Good race pedals?
  247. I hit 196, what's your max heart rate?
  248. Neck Pain
  249. 1 Up USA or Kurt Kinetic? Which one? Need some real life input
  250. Bobby Phillips Turkey Day Race Report Cat 5