- In the name of all that's holy!!!!!
- What Intervals for first Race of the Season
- Early April Crits in Wisconsin
- Any Profile Split Second users?
- Giving blood / platelets? Anybody know about this stuff?
- I'm gonna start racing - What do I do?
- Racer roll Call: what races this year, your cat and your club?
- Hip Pain and Thanks in Advance
- swimming
- Recovery rides...
- Racing around Nashville, TN
- Ragbrai race across Iowa
- Polar HRM Trade Up Program
- Weight lifting and Gain
- CRASH - frameset sacrified - need recommendations
- Mmmm-Breakfast of Champions
- Anybody Read Bike Racing 101??
- The Cyclists Bible made simple...
- Joe Friel must be on Crack...
- South Central PA VO2 Max Test
- Do cross races count as mass starts for upgrading purposes?
- Pine Flat rr tomorrow...
- Smbc Riders
- Uphill Time Trials
- When to start intervals?
- Race report: OR Cherry Pie
- Over training and scalp pain
- Easter Weekend Races
- Rseton Town Center Criterium 6-27-04
- Do tri in bike shorts?
- Calcium Supplements - what type?
- Fitchburg - Cat4s Fill-up fast, how fast?
- Low Carb Diets and Diabetes
- How does 3.25 Watts/Kg compare?...
- Any Experience with Endurox R4
- Atkins Atkins everywhere - REVOLT!!!
- Chicagoland Races in April
- Housatonic Classic
- My first criterium
- Strategy/Advice for first Crit
- Oregons First Road Race of 04 Cherry Pie
- New to this heart rate fad...LONG (sorry!)
- Road Race Types
- Swiss Ball/Strength Ball
- Need help with training info or advice on a training book???
- Road Scene in Portland, OR?
- Power, heart rate, and Morris (longish)...
- Announcing Team Bikesport/Lifetime Fitness/AAVC
- Shimano Ultegra
- Glucosamine Chondroitin supplement
- Boring race report...
- Attitude check: mine
- OR BB#1 race rpt.
- How about some Greenville SC Race reports!!!
- Hold Your Line !
- A Peak a Month.
- 3D Duathlon early deadline, Powerman Bama warmup
- What diameter tires for Aero Wheels
- Race Radios
- Pilates and back pain/support
- itb and flat feet
- Sacramento crits
- San Diego Club looking to complete rooster
- Mutual of Enumclaw Stage Race?
- Recomendations on a inexpensive heart rate monitor?
- Combating Cramps
- Transition times
- Recovery and hydration ?’s
- Parkridge Criterium, NJ -- when?
- How has racing changed your everyday riding...
- Newbie Post - Racing Equipment
- LA Circuit race description
- Press the Attack
- July 4th Races
- Pomona Valley Stage Race?
- Training Criteriums
- Your Best Race (so far)
- Why do you race?
- Athens – Loami reborn (x-post)...
- Banana Belt (Oregon)
- Has anyone ever used Amino-Vital
- To shave or not?
- How to train with no bike?
- Are these cool?
- UCI License Colors?????
- Early morning rides
- schwinn fastback pro
- cat 5 speeds
- Stage Race Tips?
- lest's say you had a 7% 17km climb to race up
- Any Parkside WI training crit reports?
- Glutamine for recovery...dosages?
- Masters National Championships questions...
- Recycled Cycles Boat Street Crit In Seattle
- should I change for duathalon?
- Tire choice for racing in the wet?
- Tour of SE Michigan
- No matter how much i excersize....
- Jr, Nationals!
- Notes from the back…
- Used crit bike - decision process?????
- Jacket
- Reminds me of LFR...
- Hmm, back to the drawing board
- Supplements, supplements
- has anyone tried acupuncture??
- ACL rupture and pedals
- Pack/Peloton Etiquette
- I'm a bloated pig!!
- First race of season & I'm not ready!
- Best source for race schedules
- cat5 or 35+4/5??
- Masters by Cat?...
- Training Log
- Help me with "Jumps" workout
- Cramps
- Aerobics, hurting or helping?
- Resting HR: 110 BPM
- sprint power
- How do you know when you are ready?
- Graeber (sp?) Fruit Bars
- Training and Altitude Tents...
- speaking of heart rate....
- 3/29 Jefferson Cup race report
- So...did everyone survive Branch Brook on Sunday? (race report)
- Tour de Phoenix
- taper before a race
- Avoiding those trans fats...
- Disc Wheel
- Sprinting and leg speed...
- Leadout 101 and Sprint
- criterium question
- Prep for 70-mile "race" (tour)
- 30th Anniversary Cat's Hill Classic
- unattached fees
- Crit Info
- uphill TT
- Bronchitis and Racing/Training
- Team Rider Contracts
- Smoothies
- where to find XL used tri-bike?
- Can't get it up...HR that is...
- Athlete Octane!
- Platinum level -- "missed it by that much"
- Anybody ride Branch Brook on 4/4?
- Several Race Reports
- Frequent Urination after hard race...
- 88th Ronde van Vlaanderen Dekker 5th!!!
- Restrictor Plate Racing
- Crit series vs. training
- Rules for passing during a race?
- DMT shoes
- GDVC - Madison, WI - any insight?
- Training with Power (intervals)
- Crit bike...
- Boulder-Roubaix Postponed
- Need carbo sources...
- How many of you are milk drinkers?
- Anyone take Aspirin daily???
- Could someone describe Sea Otter for me?
- SuperWeek WI
- What to drink while riding?
- Memorial Day Weekend Bike Races vs. The Great Race
- I have bad handling (help me)
- Savory Energy Bars????
- Triathlete in north Alabama?
- When should I race again?
- Opinions on Give&Take between Rider&Club/Team?
- Sponsorship!!!!
- Lateral Collateral Ligament bruising
- Poll: How many hours/miles do you train a week?
- New Bike and New Muscles
- some easy questions on racing
- The word for today is...
- Peloton or Kerry, or anyone who slept in a Holiday Inn Express...
- Sea Otter Classic
- Moving up in cat
- Safety or course
- How do you Taper?
- Advice for 5 mile TT following a crit.
- First race report...
- are strong riders made in the gym or
- Saddle sore cures?
- IT band knee problems
- Palmer / Monson
- HR Zones
- Spoiler - TdG....
- upper glutes cramps/my arse is killing me!
- Malto dextrin question...
- Fred Rodriguez - what happened to his career?
- Positioning during crit
- One for Kerry Irons.....
- MONSON Road Race, Great report!!
- Junior Gearing
- Notes from the back…
- Athletic performance and blood donation
- Wheel Size Rules For 650
- GEL! but which one?
- Who says Cat 4/5 Crits are not Tactical
- Things I learned on Saturday
- Boulder racers...what race next Sunday?
- WTF Botched race results
- Mine is bigger than yours - Field Sizes
- new to real cycling, goal: Team in Training 100mi... need a bike
- Elbow pains
- Race Reports: 4/17 & 4/24
- Benefits of low-carb products...
- New "Race Tactics" book just published...
- Allergies and the bike
- Belated Race Report -- Carl Dolan 4/18
- Hills of the Tour
- Running seems to help my riding more than...
- White bread gets a bad rap...
- San Luis Rey RR
- So, how's it going? March / April analysis
- Whos racing NH Rock & Road this weekend??
- Crash healiing advice
- pannini
- Junior gearing with 650c...
- here's a handy link
- Achilles tendentious
- What's your preference: Endurox, Cytomax, or ???
- First tri today
- getting back up to speed after turns?
- Need Help Picking Race Category for first Crit
- 1st Race (Update)
- Analyze my first race!
- Sunday (non) race report
- New Racer needs help!
- How to avoid survival mode?
- Uphill TT advice, please
- Proper technique on getting out of saddle on climbs
- Rain and Racing
- Rain Gear
- Percent Body-Fat
- D.C. area races, schedules, and club contacts?
- Mechanic certification questions
- Good Nutritional Guide Book?
- 4th of July Weekend Races
- Sheboygan Wisc. crit on June 5th
- Where Are These Racers Today??
- Need some advice on climbing.
- avoid love for racing?
- Fad Diets - a personal experience
- Welcome the Pain!
- Help - I need tips to improve sprints
- TT Start List
- What's the strangest thing that's happened to you in a race?
- Lo-Carb Diets
- Up to Cat 4 without 10 races?