View Full Version : Sore upper hamstrings...


yessl
04-30-2008, 11:58 AM
I have a professional bike fit scheduled, but until then I need a rule of thumb...
After the last couple of hard road races (Cat 3, >60 miles) I've had pretty (actually, really) sore hamstrings right at the top, almost in the glute.

Q: Is this a symptom of the seat being too high? Too far forward/back?

I changed bikes (Madone -> Specialized Tarmac Pro) earlier this year and have struggled a bit to match my previous comfortable position - the Tarmac has a much longer headtube and as such the geometry is a bit hard to mimic. I also changed saddle to the Specialized Toupe... I know, many variables!!!

It's a bit frustrating as the pain only makes itself known after 2 hours or so, and thus making small changes takes quite a bit of experimentation (and pain!).

iliveonnitro
04-30-2008, 02:45 PM
Typically, sore hammy's mean the seat is too far back. I'd have to look more closely to see the exact cause, though.

yessl
04-30-2008, 05:03 PM
I'll perhaps post some pics when I get a chance. But I'll try the seat a little forward tomorrow and see how it feels.

CurbDestroyer
04-30-2008, 06:30 PM
Hammy!
http://i130.photobucket.com/albums/p260/BillyGoat71/Ham.jpg

Creakyknees
04-30-2008, 09:06 PM
dude that's unreal. bodybuilder?

CurbDestroyer
05-01-2008, 09:27 AM
dude that's unreal. bodybuilder?I'm not sure where that came from. I think he is just a freak.

iliveonnitro
05-01-2008, 11:21 AM
Ew. And judging by his shorts, yes.