Hi All,

What is the best way to use the training videos during the course of the winter?

I have Training videos 1--12, how and what frequency should I move through these and when to rest?

Is there a book for a training sequence? I got them just to break up my indoor training.

Appreciate the help and hope all have had and continue to have wonderful and healthy holidays.

Best, Rocco

The Spinervals website has a 4-week sample program. You can start with that.

The Spinervals website has a 4-week sample program. You can start with that.


Thanks so much. I should have started there.

Best, Rocco