Just did my first Duathlon and it was a lot of fun it was 5K run 30K bike 5K run the second run was a killer my calves were cramping had to stop and stretch them out. But I did it in
1:58:51. I passed a lot of poeple on the hills. I plan on doing more of these.

I did my first duathlon last Autumn; 5 km run / 38 km bike / 5 km run. I was doing pretty good until I got off the bike. I did this race on a bet with only 10 days to train for the running. Now that I’m cross training (between cycling and running) I’m thinking about doing another duathlon.