b987654
05-07-2006, 07:16 PM
I have a choice of hills in my area. Question is should i go up the steepest(12/15%) with slower cadence or the easier ones with higher cadance. in both situations my heart rate could be the same.
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View Full Version : hills and heart rate b987654 05-07-2006, 07:16 PM I have a choice of hills in my area. Question is should i go up the steepest(12/15%) with slower cadence or the easier ones with higher cadance. in both situations my heart rate could be the same. reklar 05-07-2006, 11:24 PM what's your goal? we need more info... b987654 05-09-2006, 06:11 PM Not any related goals, I think i have boiled it down to mashing or spinning?? I tend to spinn all the time. Does mashing up a hill have a place in trainning? svend 05-10-2006, 10:48 AM Not any related goals, I think i have boiled it down to mashing or spinning?? I tend to spinn all the time. Does mashing up a hill have a place in trainning? yes.... |