just posted this in the training forum. if any of you ladies has any input, i'd greatly appreciate it. Thanks!

http://forums.roadbikereview.com/showthread.php?p=933128#post933128

Centrum is good. Neutral aftertaste and you can get a good price on them at Costco.

yeah my whole problem is the size of the pill. excedrin is just about the max size i can get down without choking. it would be simple if the pills didn't bother me.

You need to look for vitamins in which the minerals are chelated-those hard tablet vitamins aren't absorbed within your system (roughly 10% of the vit/minerals are absorbed and the rest passes right through) whereas with chelated, about 60% is absorbed-SolarRay, Hammer Nutritions Premium Insurance Caps, or any quality health food store should have them.

Centrum is good.