I'm going to be traveling down to Herndon for work the next couple of weeks, and I was wondering if anyone could help me find a road that would be good for doing 20 minute LT intervals. Ideally it would be a pretty flat road with no stops so that I can hold a sustained effort. Doesn't have to be IN Herndon, I can ride out the W&OD trail to get around, but I don't want to get myself completely lost!

Also, are there any group rides around that area on Wednesday evenings?

Thanks for the help!

Say Cheez

I'm going to be traveling down to Herndon for work the next couple of weeks, and I was wondering if anyone could help me find a road that would be good for doing 20 minute LT intervals. Ideally it would be a pretty flat road with no stops so that I can hold a sustained effort. Doesn't have to be IN Herndon, I can ride out the W&OD trail to get around, but I don't want to get myself completely lost!

Also, are there any group rides around that area on Wednesday evenings?

Thanks for the help!

Say Cheez


I was going to suggest reston bike club.. but they are charging membership and sign up fees

http://www.restonbikeclub.org/folder.2005-05-04.8602713417/weeklyrides

some insurance restriction