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Forum: Coaching

Ask the Coach

  1. Realistic FTP Goals... or not?

    Started by TDFbound, 09-16-2017
    • Replies: 23
    • Views: 6,124
    6 Days Ago Go to last post
  2. cycling and leg length

    Started by centurionomega, 01-26-2018
    • Replies: 9
    • Views: 3,149
    03-12-2018 Go to last post
  3. Looking for best coaching

    Started by renjithc07, 03-06-2018
    • Replies: 0
    • Views: 284
    03-06-2018 Go to last post
  4. Rollers or Wahoo Kickr?

    Started by Rider07, 02-01-2018
    • Replies: 18
    • Views: 1,727
    03-05-2018 Go to last post
    • Replies: 14
    • Views: 2,144
    03-01-2018 Go to last post
  5. Bereda Training app online

    Started by mrcookie, 02-01-2018
    • Replies: 0
    • Views: 430
    02-01-2018 Go to last post
  6. Crit fitness fast

    Started by anthem78, 12-23-2017
    • Replies: 3
    • Views: 758
    12-26-2017 Go to last post
  7. FTP test: Drafting??

    Started by Hyder, 12-01-2017
    • Replies: 4
    • Views: 1,664
    12-02-2017 Go to last post
  8. Anaerobic adaptation

    Started by hrumpole, 10-27-2017
    • Replies: 19
    • Views: 2,353
    11-30-2017 Go to last post
  9. Ankle dorsiflexion

    Started by arinowner, 11-09-2017
    • Replies: 5
    • Views: 1,373
    11-12-2017 Go to last post
  10. Base Training Structure

    Started by TDFbound, 10-31-2017
    • Replies: 0
    • Views: 1,082
    10-31-2017 Go to last post
  11. Trigger Finger and Muy Pain!

    Started by cheddarlove, 03-28-2010
    • Replies: 13
    • Views: 7,274
    10-20-2017 Go to last post
  12. Heart rate based question

    Started by mrcookie, 10-30-2016
    • Replies: 8
    • Views: 3,225
    10-16-2017 Go to last post
    • Replies: 0
    • Views: 862
    09-13-2017 Go to last post
  13. FTP Test Question

    Started by Bspboy, 09-07-2017
    • Replies: 4
    • Views: 1,626
    09-09-2017 Go to last post
    • Replies: 3
    • Views: 940
    09-09-2017 Go to last post
  14. Anybody here using the Polar M450?

    Started by Bob Ross, 08-28-2017
    • Replies: 0
    • Views: 744
    08-28-2017 Go to last post
    • Replies: 15
    • Views: 3,338
    07-14-2017 Go to last post
  15. Power/speed estmates

    Started by Rider07, 06-26-2017
    • Replies: 14
    • Views: 2,057
    07-12-2017 Go to last post
  16. Typical CTS scores

    Started by elguntor, 04-20-2017
    • Replies: 0
    • Views: 1,112
    04-20-2017 Go to last post
  17. Pulled hammy

    Started by likesbeer, 05-25-2016
    • Replies: 7
    • Views: 2,843
    02-09-2017 Go to last post
    • Replies: 17
    • Views: 3,366
    01-20-2017 Go to last post
    • Replies: 2
    • Views: 2,244
    12-09-2016 Go to last post
  18. saddle height

    Started by andre71144, 06-07-2016
    • Replies: 18
    • Views: 3,817
    10-10-2016 Go to last post
    • Replies: 16
    • Views: 2,540
    10-02-2016 Go to last post
  19. Riding a lot and staying "fit"

    Started by Cleanneon98, 08-30-2016
    • Replies: 3
    • Views: 2,434
    09-27-2016 Go to last post
  20. Cycling training program?

    Started by Judgment, 09-11-2016
    • Replies: 10
    • Views: 2,609
    09-23-2016 Go to last post
  21. PowerTap Joule in Garmin mount?

    Started by mtrac, 09-11-2016
    • Replies: 6
    • Views: 1,283
    09-12-2016 Go to last post
    • Replies: 33
    • Views: 7,822
    09-07-2016 Go to last post
    • Replies: 5
    • Views: 2,210
    08-23-2016 Go to last post
  22. increasing average speed

    Started by rakrunner, 07-31-2014
    2 Pages
    1 2
    • Replies: 26
    • Views: 8,685
    08-15-2016 Go to last post
  23. Going the distance

    Started by Fajita Dave, 04-10-2016
    2 Pages
    1 2
    • Replies: 31
    • Views: 5,240
    08-13-2016 Go to last post
  24. Last full day ride before Ventoux

    Started by Trek_5200, 06-16-2016
    • Replies: 6
    • Views: 1,543
    06-27-2016 Go to last post
  25. Getting back into it

    Started by svard75, 05-30-2016
    • Replies: 8
    • Views: 1,288
    05-31-2016 Go to last post
    • Replies: 14
    • Views: 3,602
    05-29-2016 Go to last post
  26. Heartrate

    Started by Hyder, 12-04-2015
    • Replies: 15
    • Views: 3,311
    05-23-2016 Go to last post
  27. IT Band pain

    Started by jtmoney528, 04-22-2016
    • Replies: 8
    • Views: 1,994
    05-13-2016 Go to last post
    • Replies: 10
    • Views: 1,458
    05-13-2016 Go to last post
  28. Thalassemia?

    Started by backache, 09-03-2008
    • Replies: 10
    • Views: 3,048
    04-21-2016 Go to last post
  29. Adjust training or good?

    Started by Gregon2wheels, 04-07-2016
    • Replies: 4
    • Views: 1,532
    04-12-2016 Go to last post
  30. Issues with Electrolyte Additives

    Started by ebnash, 03-23-2016
    • Replies: 20
    • Views: 5,601
    04-11-2016 Go to last post
    • Replies: 2
    • Views: 1,438
    04-10-2016 Go to last post
  31. PM questions

    Started by TiCoyote, 03-23-2016
    • Replies: 3
    • Views: 1,393
    03-23-2016 Go to last post
  32. FTP testing and pacing

    Started by jkc, 03-03-2016
    • Replies: 10
    • Views: 2,805
    jkc
    03-12-2016 Go to last post
  33. Hamstring Injury Advise

    Started by reg32, 11-25-2015
    • Replies: 8
    • Views: 1,697
    03-06-2016 Go to last post
    • Replies: 15
    • Views: 7,040
    02-23-2016 Go to last post
    • Replies: 11
    • Views: 2,193
    02-22-2016 Go to last post
    • Replies: 15
    • Views: 3,476
    apn
    02-15-2016 Go to last post
    • Replies: 19
    • Views: 2,105
    02-11-2016 Go to last post
  34. FTP super lousy?

    Started by cpecrivaine, 08-22-2015
    • Replies: 19
    • Views: 4,599
    12-02-2015 Go to last post

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