Quote Originally Posted by Mergetrio View Post
I got into cycling several years ago, but have been riding more consistently this year. I do my usual 27 mile ride 2-3 times a week. One thing that I've noticed is that after my ride I am NOT exhausted or spent as I used to feel previous years.

I'm 5'7" 165 lbs. and in my late 40's.

Here's a snapshot of my typical rides:

Time: 1:40
Distance: 27.2 miles
Max Speed: 36.19 mph
Avg. Speed: 16.18 mph
Avg. Cadence: 71 rpm
Max. Cadence: 107 rpm
Max heartbeat: 168 bpm
Avg. heartbeat: 144 bpm
Calories: 1,122
Ascent: 1387.8 feet

Since this is a coaching forum what should be my next level or goals?
Join a local club you will benefit in so many ways...