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Forum: Coaching

Ask the Coach

    • Replies: 4
    • Views: 1,524
    10-09-2015 Go to last post
  1. Polarized Training and Intervals

    Started by hobkirk, 09-23-2015
    • Replies: 3
    • Views: 2,042
    10-08-2015 Go to last post
  2. How do I train from here?

    Started by the_doctor, 09-22-2015
    2 Pages
    1 2
    • Replies: 39
    • Views: 6,276
    10-05-2015 Go to last post
  3. Zone 3 Training

    Started by Corenfa, 09-03-2015
    2 Pages
    1 2
    • Replies: 47
    • Views: 8,102
    09-28-2015 Go to last post
  4. HR zone performance feedback

    Started by Mandeville, 09-10-2015
    • Replies: 3
    • Views: 1,426
    09-12-2015 Go to last post
  5. How's my fitness and what am I ready for?

    Started by Mergetrio, 07-16-2015
    2 Pages
    1 2
    • Replies: 25
    • Views: 6,732
    09-04-2015 Go to last post
    • Replies: 15
    • Views: 3,241
    08-13-2015 Go to last post
  6. New app for coaches

    Started by CProvencio, 07-17-2015
    • Replies: 5
    • Views: 1,664
    07-20-2015 Go to last post
  7. Best Insole for Cycling Shoes???

    Started by Nacracer, 10-28-2009
    2 Pages
    1 2
    • Replies: 44
    • Views: 92,176
    07-12-2015 Go to last post
  8. Power meter or not?

    Started by Wicked2006, 05-21-2015
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 10,689
    06-26-2015 Go to last post
  9. Intervals: Fast or Slow

    Started by leond, 05-29-2015
    2 Pages
    1 2
    • Replies: 28
    • Views: 4,881
    06-16-2015 Go to last post
    • Replies: 0
    • Views: 906
    06-05-2015 Go to last post
    • Replies: 5
    • Views: 1,987
    06-02-2015 Go to last post
  10. Knee cap

    Started by Keoki, 04-11-2015
    • Replies: 6
    • Views: 2,019
    05-29-2015 Go to last post
  11. Crunches?

    Started by Social Climber, 05-18-2015
    • Replies: 15
    • Views: 2,800
    05-21-2015 Go to last post
  12. increasing zone 7 power

    Started by seppo17, 04-30-2015
    • Replies: 9
    • Views: 1,765
    05-20-2015 Go to last post
  13. My first race.

    Started by Flexnuphill, 05-08-2015
    • Replies: 9
    • Views: 1,761
    05-13-2015 Go to last post
  14. TCC peak question

    Started by FasterStronger, 05-03-2015
    • Replies: 0
    • Views: 925
    05-03-2015 Go to last post
  15. Inability to get hr up

    Started by luwabra, 02-16-2015
    • Replies: 15
    • Views: 3,010
    04-28-2015 Go to last post
  16. Coming back from a crash

    Started by usedtorace, 03-16-2015
    • Replies: 7
    • Views: 1,567
    03-30-2015 Go to last post
  17. All I have to ride are hills

    Started by krispin, 03-16-2015
    • Replies: 23
    • Views: 2,708
    03-28-2015 Go to last post
    • Replies: 13
    • Views: 2,556
    03-24-2015 Go to last post
  18. Is my HR too high?

    Started by quikcolin, 02-28-2015
    • Replies: 16
    • Views: 3,566
    03-24-2015 Go to last post
  19. one leg drills

    Started by DaveG, 02-22-2015
    2 Pages
    1 2
    • Replies: 41
    • Views: 5,777
    03-08-2015 Go to last post
    • Replies: 10
    • Views: 2,012
    03-07-2015 Go to last post
  20. Payoff for this training work?

    Started by Oregonazm, 02-09-2015
    • Replies: 5
    • Views: 1,632
    tlg
    02-18-2015 Go to last post
  21. FTP as a % of 8 minute test?

    Started by MerlinAma, 11-02-2011
    • Replies: 8
    • Views: 22,755
    02-15-2015 Go to last post
  22. Good Training Program???

    Started by MNdag, 02-11-2015
    • Replies: 6
    • Views: 1,680
    02-13-2015 Go to last post
    • Replies: 3
    • Views: 1,453
    mm9
    02-11-2015 Go to last post
  23. intervals build base or endurance?

    Started by notwist, 02-08-2015
    • Replies: 3
    • Views: 1,768
    02-09-2015 Go to last post
  24. HIT and long rides

    Started by Srode, 02-03-2015
    • Replies: 10
    • Views: 1,974
    02-05-2015 Go to last post
  25. Work out for non-cycling days

    Started by dkretzer14, 02-01-2015
    • Replies: 3
    • Views: 1,372
    02-03-2015 Go to last post
  26. new to coaching

    Started by Hyder, 01-30-2015
    • Replies: 0
    • Views: 951
    01-30-2015 Go to last post
    • Replies: 7
    • Views: 1,602
    01-28-2015 Go to last post
    • Replies: 9
    • Views: 1,885
    01-20-2015 Go to last post
  27. cyclo90 day HIT training

    Started by fflutterffly, 12-30-2014
    • Replies: 8
    • Views: 2,044
    01-04-2015 Go to last post
  28. Winter Weight Training for Strength not Mass?

    Started by Rackerman, 11-20-2014
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 9,850
    01-04-2015 Go to last post
    • Replies: 6
    • Views: 1,895
    01-04-2015 Go to last post
  29. Unhappy Lactic acid threshold

    Started by ywang, 06-11-2014
    • Replies: 4
    • Views: 2,443
    01-03-2015 Go to last post
  30. Finding a multidiscipline coach

    Started by 41ants, 12-24-2014
    • Replies: 0
    • Views: 764
    12-24-2014 Go to last post
    • Replies: 14
    • Views: 6,850
    12-20-2014 Go to last post
  31. Critique my training plan.

    Started by Airpoppoff, 01-03-2014
    • Replies: 5
    • Views: 2,672
    12-17-2014 Go to last post
    • Replies: 1
    • Views: 1,867
    12-10-2014 Go to last post
    • Replies: 10
    • Views: 1,946
    12-06-2014 Go to last post
  32. Coach feedback?

    Started by vivid, 11-25-2014
    • Replies: 5
    • Views: 1,176
    11-25-2014 Go to last post
  33. Max heart rate

    Started by Burtsc, 09-12-2013
    2 Pages
    1 2
    • Replies: 33
    • Views: 8,072
    11-18-2014 Go to last post
  34. Cyclocross Coach?

    Started by MNdag, 09-30-2014
    • Replies: 3
    • Views: 1,664
    10-22-2014 Go to last post
    • Replies: 14
    • Views: 2,909
    10-12-2014 Go to last post
  35. Tempo intervals

    Started by deviousalex, 06-30-2014
    • Replies: 3
    • Views: 2,701
    09-22-2014 Go to last post
  36. 20 Min Power > 1 Hour Power?

    Started by kilgoretrout, 08-19-2014
    • Replies: 9
    • Views: 3,088
    09-12-2014 Go to last post

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