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Forum: Coaching

Ask the Coach

  1. Adjust training or good?

    Started by Gregon2wheels, 04-07-2016
    • Replies: 4
    • Views: 1,811
    04-12-2016 Go to last post
  2. Issues with Electrolyte Additives

    Started by ebnash, 03-23-2016
    • Replies: 20
    • Views: 6,861
    04-11-2016 Go to last post
    • Replies: 2
    • Views: 1,713
    04-10-2016 Go to last post
  3. PM questions

    Started by TiCoyote, 03-23-2016
    • Replies: 3
    • Views: 1,637
    03-23-2016 Go to last post
  4. FTP testing and pacing

    Started by jkc, 03-03-2016
    • Replies: 10
    • Views: 3,136
    jkc
    03-12-2016 Go to last post
  5. Hamstring Injury Advise

    Started by reg32, 11-25-2015
    • Replies: 8
    • Views: 1,928
    03-06-2016 Go to last post
    • Replies: 15
    • Views: 8,431
    02-23-2016 Go to last post
    • Replies: 11
    • Views: 2,464
    02-22-2016 Go to last post
    • Replies: 15
    • Views: 3,874
    apn
    02-15-2016 Go to last post
    • Replies: 19
    • Views: 2,392
    02-11-2016 Go to last post
  6. FTP super lousy?

    Started by cpecrivaine, 08-22-2015
    • Replies: 19
    • Views: 5,333
    12-02-2015 Go to last post
    • Replies: 11
    • Views: 2,279
    11-19-2015 Go to last post
  7. Learning be efficient when pedaling?

    Started by knezz, 09-23-2013
    2 Pages
    1 2
    • Replies: 41
    • Views: 12,649
    11-16-2015 Go to last post
  8. Teaching a kid to ride

    Started by David Loving, 11-12-2015
    • Replies: 1
    • Views: 1,283
    11-12-2015 Go to last post
    • Replies: 8
    • Views: 2,283
    11-07-2015 Go to last post
  9. Training for a 28mile race.

    Started by NickGroves, 10-15-2015
    2 Pages
    1 2
    • Replies: 40
    • Views: 6,177
    11-05-2015 Go to last post
  10. Won a contest now I'm lost...

    Started by Rp3, 10-11-2015
    • Replies: 6
    • Views: 1,921
    Rp3
    10-12-2015 Go to last post
    • Replies: 4
    • Views: 1,750
    10-09-2015 Go to last post
  11. Polarized Training and Intervals

    Started by hobkirk, 09-23-2015
    • Replies: 3
    • Views: 2,502
    10-08-2015 Go to last post
  12. How do I train from here?

    Started by the_doctor, 09-22-2015
    2 Pages
    1 2
    • Replies: 39
    • Views: 6,895
    10-05-2015 Go to last post
  13. Zone 3 Training

    Started by Corenfa, 09-03-2015
    2 Pages
    1 2
    • Replies: 47
    • Views: 10,457
    09-28-2015 Go to last post
  14. HR zone performance feedback

    Started by Mandeville, 09-10-2015
    • Replies: 3
    • Views: 1,690
    09-12-2015 Go to last post
  15. How's my fitness and what am I ready for?

    Started by Mergetrio, 07-16-2015
    2 Pages
    1 2
    • Replies: 25
    • Views: 7,306
    09-04-2015 Go to last post
    • Replies: 15
    • Views: 3,506
    08-13-2015 Go to last post
  16. New app for coaches

    Started by CProvencio, 07-17-2015
    • Replies: 5
    • Views: 1,896
    07-20-2015 Go to last post
  17. Power meter or not?

    Started by Wicked2006, 05-21-2015
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 11,661
    06-26-2015 Go to last post
  18. Intervals: Fast or Slow

    Started by leond, 05-29-2015
    2 Pages
    1 2
    • Replies: 28
    • Views: 5,662
    06-16-2015 Go to last post
    • Replies: 0
    • Views: 1,153
    06-05-2015 Go to last post
    • Replies: 5
    • Views: 2,542
    06-02-2015 Go to last post
  19. Knee cap

    Started by Keoki, 04-11-2015
    • Replies: 6
    • Views: 2,244
    05-29-2015 Go to last post
  20. Crunches?

    Started by Social Climber, 05-18-2015
    • Replies: 15
    • Views: 3,072
    05-21-2015 Go to last post
  21. increasing zone 7 power

    Started by seppo17, 04-30-2015
    • Replies: 9
    • Views: 1,989
    05-20-2015 Go to last post
  22. My first race.

    Started by Flexnuphill, 05-08-2015
    • Replies: 9
    • Views: 2,018
    05-13-2015 Go to last post
  23. TCC peak question

    Started by FasterStronger, 05-03-2015
    • Replies: 0
    • Views: 1,130
    05-03-2015 Go to last post
  24. Inability to get hr up

    Started by luwabra, 02-16-2015
    • Replies: 15
    • Views: 3,247
    04-28-2015 Go to last post
  25. Coming back from a crash

    Started by usedtorace, 03-16-2015
    • Replies: 7
    • Views: 1,766
    03-30-2015 Go to last post
  26. All I have to ride are hills

    Started by krispin, 03-16-2015
    • Replies: 23
    • Views: 3,025
    03-28-2015 Go to last post
    • Replies: 13
    • Views: 2,887
    03-24-2015 Go to last post
  27. Is my HR too high?

    Started by quikcolin, 02-28-2015
    • Replies: 16
    • Views: 3,923
    03-24-2015 Go to last post
  28. one leg drills

    Started by DaveG, 02-22-2015
    2 Pages
    1 2
    • Replies: 41
    • Views: 6,692
    03-08-2015 Go to last post
    • Replies: 10
    • Views: 2,216
    03-07-2015 Go to last post
  29. Payoff for this training work?

    Started by Oregonazm, 02-09-2015
    • Replies: 5
    • Views: 1,897
    tlg
    02-18-2015 Go to last post
  30. FTP as a % of 8 minute test?

    Started by MerlinAma, 11-02-2011
    • Replies: 8
    • Views: 27,757
    02-15-2015 Go to last post
  31. Good Training Program???

    Started by MNdag, 02-11-2015
    • Replies: 6
    • Views: 1,928
    02-13-2015 Go to last post
    • Replies: 3
    • Views: 1,646
    mm9
    02-11-2015 Go to last post
  32. intervals build base or endurance?

    Started by notwist, 02-08-2015
    • Replies: 3
    • Views: 2,019
    02-09-2015 Go to last post
  33. HIT and long rides

    Started by Srode, 02-03-2015
    • Replies: 10
    • Views: 2,202
    02-05-2015 Go to last post
  34. Work out for non-cycling days

    Started by dkretzer14, 02-01-2015
    • Replies: 3
    • Views: 1,592
    02-03-2015 Go to last post
  35. new to coaching

    Started by Hyder, 01-30-2015
    • Replies: 0
    • Views: 1,173
    01-30-2015 Go to last post
    • Replies: 7
    • Views: 1,855
    01-28-2015 Go to last post

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