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Forum: Coaching

Ask the Coach

  1. HR zone performance feedback

    Started by Mandeville, 09-10-2015
    • Replies: 3
    • Views: 1,402
    09-12-2015 Go to last post
  2. How's my fitness and what am I ready for?

    Started by Mergetrio, 07-16-2015
    2 Pages
    1 2
    • Replies: 25
    • Views: 6,626
    09-04-2015 Go to last post
    • Replies: 15
    • Views: 3,210
    08-13-2015 Go to last post
  3. New app for coaches

    Started by CProvencio, 07-17-2015
    • Replies: 5
    • Views: 1,645
    07-20-2015 Go to last post
  4. Best Insole for Cycling Shoes???

    Started by Nacracer, 10-28-2009
    2 Pages
    1 2
    • Replies: 44
    • Views: 91,467
    07-12-2015 Go to last post
  5. Power meter or not?

    Started by Wicked2006, 05-21-2015
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 10,589
    06-26-2015 Go to last post
  6. Intervals: Fast or Slow

    Started by leond, 05-29-2015
    2 Pages
    1 2
    • Replies: 28
    • Views: 4,809
    06-16-2015 Go to last post
    • Replies: 0
    • Views: 889
    06-05-2015 Go to last post
    • Replies: 5
    • Views: 1,925
    06-02-2015 Go to last post
  7. Knee cap

    Started by Keoki, 04-11-2015
    • Replies: 6
    • Views: 2,003
    05-29-2015 Go to last post
  8. Crunches?

    Started by Social Climber, 05-18-2015
    • Replies: 15
    • Views: 2,767
    05-21-2015 Go to last post
  9. increasing zone 7 power

    Started by seppo17, 04-30-2015
    • Replies: 9
    • Views: 1,742
    05-20-2015 Go to last post
  10. My first race.

    Started by Flexnuphill, 05-08-2015
    • Replies: 9
    • Views: 1,738
    05-13-2015 Go to last post
  11. TCC peak question

    Started by FasterStronger, 05-03-2015
    • Replies: 0
    • Views: 915
    05-03-2015 Go to last post
  12. Inability to get hr up

    Started by luwabra, 02-16-2015
    • Replies: 15
    • Views: 2,990
    04-28-2015 Go to last post
  13. Coming back from a crash

    Started by usedtorace, 03-16-2015
    • Replies: 7
    • Views: 1,555
    03-30-2015 Go to last post
  14. All I have to ride are hills

    Started by krispin, 03-16-2015
    • Replies: 23
    • Views: 2,692
    03-28-2015 Go to last post
    • Replies: 13
    • Views: 2,534
    03-24-2015 Go to last post
  15. Is my HR too high?

    Started by quikcolin, 02-28-2015
    • Replies: 16
    • Views: 3,535
    03-24-2015 Go to last post
  16. one leg drills

    Started by DaveG, 02-22-2015
    2 Pages
    1 2
    • Replies: 41
    • Views: 5,693
    03-08-2015 Go to last post
    • Replies: 10
    • Views: 1,994
    03-07-2015 Go to last post
  17. Payoff for this training work?

    Started by Oregonazm, 02-09-2015
    • Replies: 5
    • Views: 1,616
    tlg
    02-18-2015 Go to last post
  18. FTP as a % of 8 minute test?

    Started by MerlinAma, 11-02-2011
    • Replies: 8
    • Views: 21,600
    02-15-2015 Go to last post
  19. Good Training Program???

    Started by MNdag, 02-11-2015
    • Replies: 6
    • Views: 1,653
    02-13-2015 Go to last post
    • Replies: 3
    • Views: 1,438
    mm9
    02-11-2015 Go to last post
  20. intervals build base or endurance?

    Started by notwist, 02-08-2015
    • Replies: 3
    • Views: 1,732
    02-09-2015 Go to last post
  21. HIT and long rides

    Started by Srode, 02-03-2015
    • Replies: 10
    • Views: 1,957
    02-05-2015 Go to last post
  22. Work out for non-cycling days

    Started by dkretzer14, 02-01-2015
    • Replies: 3
    • Views: 1,357
    02-03-2015 Go to last post
  23. new to coaching

    Started by Hyder, 01-30-2015
    • Replies: 0
    • Views: 942
    01-30-2015 Go to last post
    • Replies: 7
    • Views: 1,585
    01-28-2015 Go to last post
    • Replies: 9
    • Views: 1,871
    01-20-2015 Go to last post
  24. cyclo90 day HIT training

    Started by fflutterffly, 12-30-2014
    • Replies: 8
    • Views: 2,028
    01-04-2015 Go to last post
  25. Winter Weight Training for Strength not Mass?

    Started by Rackerman, 11-20-2014
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 9,699
    01-04-2015 Go to last post
    • Replies: 6
    • Views: 1,852
    01-04-2015 Go to last post
  26. Unhappy Lactic acid threshold

    Started by ywang, 06-11-2014
    • Replies: 4
    • Views: 2,420
    01-03-2015 Go to last post
  27. Finding a multidiscipline coach

    Started by 41ants, 12-24-2014
    • Replies: 0
    • Views: 753
    12-24-2014 Go to last post
    • Replies: 14
    • Views: 6,391
    12-20-2014 Go to last post
  28. Critique my training plan.

    Started by Airpoppoff, 01-03-2014
    • Replies: 5
    • Views: 2,661
    12-17-2014 Go to last post
    • Replies: 1
    • Views: 1,807
    12-10-2014 Go to last post
    • Replies: 10
    • Views: 1,932
    12-06-2014 Go to last post
  29. Coach feedback?

    Started by vivid, 11-25-2014
    • Replies: 5
    • Views: 1,164
    11-25-2014 Go to last post
  30. Max heart rate

    Started by Burtsc, 09-12-2013
    2 Pages
    1 2
    • Replies: 33
    • Views: 8,022
    11-18-2014 Go to last post
  31. Cyclocross Coach?

    Started by MNdag, 09-30-2014
    • Replies: 3
    • Views: 1,650
    10-22-2014 Go to last post
    • Replies: 14
    • Views: 2,889
    10-12-2014 Go to last post
  32. Tempo intervals

    Started by deviousalex, 06-30-2014
    • Replies: 3
    • Views: 2,676
    09-22-2014 Go to last post
  33. 20 Min Power > 1 Hour Power?

    Started by kilgoretrout, 08-19-2014
    • Replies: 9
    • Views: 3,047
    09-12-2014 Go to last post
    • Replies: 5
    • Views: 5,206
    09-10-2014 Go to last post
    • Replies: 4
    • Views: 12,002
    08-13-2014 Go to last post
    • Replies: 6
    • Views: 1,764
    08-09-2014 Go to last post
    • Replies: 6
    • Views: 1,859
    08-04-2014 Go to last post

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