I have been drinking endurox after i ride the 3+ hour mtb rides or a realy hard training day for about a year now and it works realy well. My legs are not sore the next day so recovery is not painfull any more .But i am wondering .Is it beneficial to drink it every two hours or so during a century or in a six,twelve or twentyfour hour race? like i would ever do a 24 solo . I know cals&carbs need to be replaced with eating and drinking on long rides would Endurox during the ride help . I would like some info opinions and maybe some facts about Endurox during a ride. I am probably starting to sound redundant but i went to sleep late and got up to early . Oh and i am mad i missed the 6 gap . I had to throw that in i am not sure why??