I'm trying to get into kayaking. Last weekend I probably pushed a little hard. I did an easy paddle on Sat for about 90 minutes--interrupted by coffee and chatting. On Sunday I rode to the LKS (local kayak shop) for a 3-4 hour paddle and then rode home. I was sore all over Monday...new movements. My hip started feeling a little tight yesterday during a short run. Today I had to stop at 1.5 miles because it really started to hurt.
I am taking a level II kayak class on Saturday and want to take care of my hip so I don't end up out of commission. Looking for some streching that I might be able to do. When I tried to strech my ITBand this morning, youch.
The pain is deep in the joint. If you put your hand on the outside of your hip right at the joint...it hurts in there. Never had hip pain before, not sure whats even in there.