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two sprint'ish races in one day what to do between?

516 views 2 replies 3 participants last post by  cxwrench 
#1 ·
Next Sundayi have two events (actually one split in two)

Each race will last about 45 minutes. There will probably be between 2 and 3 hourse between each race.

What would you do during the down time to ensure the best potential second race?
 
#3 ·
2-3 hours between? you can probably do a very short warm up for the second one, i doubt you'd need to completely repeat your normal warm up. lots of elite level racers will do a couple hours in the morning before an afternoon/evening crit or even mass start track race, and then just do a quick warm up before the event. your personal experience w/ your upcoming events will help you figure out what you can do or get away w/o doing.
 
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