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  1. #1
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    Velo News Podcast with Joe Friel On 5th Ed of Training Bible

    For those of you who appreciate the nuances of training to race give this a listen. Different methods of periodization, confusion between recovery v. adaptation, duration centric training v. TSS or intensity centric training and the ever elusive balance (think SST v. 80/20 polarized), the 3 principles of training or what ever they call them (aerobic capacity, aerobic threshold and economy) and more. Might have to buy the new 5th edition...

    Frank Overton and Sepp Kuss chime in and Trevor Connor keeps it geeky.

    Velo News Podcast HERE.

  2. #2
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    interesting pod cast, thanks for sharing!
    Gravel Rocks

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    Niner RLT9 (Gravel Bike)
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