Combining Cycling and Running - Page 2
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  1. #26
    RoadBikeReview Member
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    Quote Originally Posted by Trek_5200 View Post
    Just saw this. I do both and enjoy both. I don't believe one detracts from the other but like any hard work out recovery is important. I find that if I only have an hour to dedicate I can get a far better workout from a run than I can from the bike.

    Midweek I tend to prefer running. Less cars to deal with where I am if I hit central park. I rotate between the bridle path and doing a 10k around the park. I love it. -Mike G
    I do wonder if my 5 workouts (3 runs/2 rides) per week is a bit much. I've cut back on my cycling mileage so my rides aren't as draining. How many combined activities do you usually average per week?
    2018 Motobecane Immortal Pro
    2012 Motobecane Le Champion Team Titanium
    2002 Jamis Eclipse
    2000 Specialized Allez Elite (mostly a retired bike now)

  2. #27
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    i've been doing four activities weekly two of each. this week's been tough. i probably need 3 days rest but i don't have any events coming up and i assume there will be bad weather at some point that forces an extra day off

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